Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure
Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously. It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.
This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing.
The truth is, most everyone (including you and I) will unaccount for 25% of the calories we consume when going off of memory.
Can you imagine what kind of impact that 25% will have on your waistline?
When you keep track of your metrics for the foods you eat, the water you drink and your choice of body measurement (weight, tape measure or trying on your favorite outfit) you’ll be able to know exactly what’s working and what isn’t.
And the people that are meticulous about tracking are also the ones who get faster results… no surprise.
Today, start tracking everything you eat and drink, even if you know it’s bad.
There’s lots of apps if you like doing it digitally or use the old fashion pen and paper method.
Track for 5 days and well go over it with you and tell you exactly what you should change for your desired goals. I periodically give away 30 minute consultation sessions on Busy Mama Healthy Mama Closed Facebook Page.
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Ready for some Motivation….Do You Want Fat On Your Body or Off, You Decide
The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?
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