Fat Loss Tip #13 – From Your Fat Loss Expert – The Scale Will Never Tell You The Whole Truth
Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.
And here is why…
Let’s say you work out every day for a week straight…
You combine that with eating healthy and eliminate all the soda you used to drink…
You feel like that bloated feeling has gone away and your clothes are feeling loser in the waist…
You’re excited to get on the scale to see the results and… the scale tells you, you’ve gained a pound!!!
How would that make you feel?
Would the scale’s reading deflate your excitement you were so proud of a minute before?
The scale is a tool to tell you how much you weigh, in the moment, with all the fluid, tissues, muscle, fat – you have on you for that particular moment.
The scale does not take into consideration whether you’re properly hydrated (you may weigh more from the water).
And it doesn’t take into consideration your lean body mass vs fat.
Do you see how skewed the scale’s measurements can be?
This is why you never want to depend on the scale to tell you the whole truth.
The best method we recommend our clients to use is to try on an outfit that use to fit you well but doesn’t anymore. And try it on at the end of each week to see how much looser it becomes.
That will tell you much more about your progress than the scale. Click here for more
“A scale doesn’t measure the weight of your memories or your daily stress, the smiles you display and the lives that you touch, the hours that you sleep, the level of your hormones, the brightness of your future…it just measures your physical mass when you step upon the scale. And for all these reasons and many more, we don’t need a scale”- Tanya Morrison
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The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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