Fat Loss Tip #14 – From Your Fat Loss Expert – The More Green Foods You Eat, The More Fat You’ll Lose
Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose.
There are several reasons green veggies should be your best friend.
But let’s focus on these three.
- Veggies are high in fiber which act to help you feel fuller and to keep your digestive system moving at a healthy clip. And the more veggies you eat, the lower your risk of colorectal cancers.
- Veggies are high in nutrients that will make you feel more energized and radiant. And the more energy you have, the more you’ll enjoy exercising and being active.
- Veggies help regulate the hormones responsible for inflammation and weight gain. So essentially, you’re helping stop the problem altogether.
But what if I don’t like veggies or get the 7-15 servings that I need each day?
I often hear this excuse and here’s my take on it…
The resistance to doing the things you’re avoiding only exists at the beginning, when you’re starting out. Once you build moment, you’ll see that you’ll begin to enjoy the things that are serving you well, like healthy foods and exercise.
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I wasn’t getting my minimum 10 serving for disease prevention or the variety in my diet, but since starting taking Juice Plus+ I do. Everyday 35-50 veggies infure my body, vine ripened and chemical free. I feel more alive, have more energy and have shed fat naturally since taking it.
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Ready for some Motivation….Do You Want Fat On Your Body or Off, You Decide
The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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