Fat Loss Tip #5 – From Your Fat Loss Expert – Consistency Beats Intensity
Small Consistent Steps Turn Into Big Positive Changes
One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to the life you desire or to disaster by default.
This means even if you only do 10 pushups every day, at the end of the year, your body will benefit from 3650 pushups.
Those small baby steps add up to a lot over time!
Consequently, the bad habits you keep, even if small, will add up to a big negative snowball when you do it for 1, 2, 5, 10 years.
The Compound Effect has much greater benefits than just adding up small actions.
Let’s say you commit to doing 5 minutes of exercise, every day… 5 minutes is such a small, insignificant amount of time that it’s silly not to be able to make yourself do it right?
Well once you start your 5 minutes and have gotten past the part of getting started, your brain is much more likely to want to keep going since you’ve gotten a little momentum going.
That means your planned 5 minutes will usually turn into 15+ minutes. All without the internal resistance that usually keeps you on the couch.
And if you actually only do the 5 minutes you initially committed to, you’re still ahead of the game and get a gold star for the day.
If you have struggled in the past to stay motivated, try using the Compound Effect. It’ll get you back on track and on the way to your goals.
“Even if you’re taking baby steps, you’re still lapping the people on the couch!”
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Ready for some Motivation….Do You Want Fat On Your Body or Off, You Decide
For the Next 21 weeks, I will share with you the Laws of Fat Loss.
The Laws presented to you are the very same habits and actions that are responsible for helping thousands of others, just like you, completely revamp their bodies and change their lives.
What you will notice most, when reading through the 21 Laws Of Fat Loss is that much of the advice counters what you’ve always believed.
The purpose of these emails is to just give it to you straight, without any fluff.
You have to realize that the fitness industry is enormous and growing month by month. And because people are spending money trying to improve their health and fitness, there are a lot of ‘charlatans and snake oil salesmen’ that use pseudoscience and misinformation to sell you their products and programs.
It’s my goal to give you the straight answers. Not my opinion. Not some made up science. But real facts as we know them today.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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