Jan 202017
 

bw aerobicWhether you want a high energy workout or you are super scared to start – Move Your Body Studio has classes for you starting February 9th, 2017

Your spring vacation will be here before you know it and I know you want to feel toned and strong for your bathing suits, shorts and tanks!!! Or maybe you are going skiing and you want to be able to ski all day without fatigue or injury. Not only that, but you want the energy and stamina to enjoy your holiday!

Jump start yourself and come to these classes and events below. Your body, mind and spirit will thank you.

Humming and haa’ing about whether you should start moving that gorgeous body of yours?? You won’t be after you read this…..

Do you need any other reason than this?

By not moving , we’ve given our body the signal that it is no longer necessary. ….so our body begins to literally prepare for death. Ouch!!!

If that doesn’t spark something, we’ll I’m not sure what will….it’s bigger than weight loss. Don’t know where to start?
5 out of 9 classes offered at Move Your Body Studio are gentle, easy and will get you moving pain free. They require minimal movement. Ease into it. Roller and ball work to release pain and slowly get you moving. When you’re ready. .let me know. It’s your journey. I’ve highlighted the super simple classes in PINK. 

 

Classes start February 9th, 2017…

Monday 6:30pm – Chisel Slim Down Series (Feb 13th – Inner Outer Thighs, Feb 27th- Butts & Bellies, March 6th – Gorgeous Arms, March 13th – Beautiful Back & Shoulders)

Monday 7:15pm – Roll Release Relax

Tuesday 9:00am – Core Conditioning with Meditation

Tuesday 5:30pm – ABS EXPRESS  (Feb 14th – Lower Abs, Feb 21st – Sexy Sides, Feb 28th – Killer Core)

Tuesday 6:15pm – Roll Release Meditate

Thursday 8:15am – Muscle Mania

Thursday 9:30am – Realign Restore Meditate

Saturday 8:00am – Torch the Fat (Feb 11th – Melt the Fat, Feb 25th – Inner Outer Chisel)

Saturday 8:45am – Roll Release Meditate

 Sign me up…..Contact Tanya at cell) 705-731-9496 or tanya@moveyourbody.ca for more information and to register.

Need class descriptions & pricing, click here

Events coming up at Move your Body Studio

unless otherwise indicated…(click the title for more into about the event)

February

Sat. Feb 11th 11am – Smoothie Party at Yoga Loft in Lindsay- Tanya Host $20

Mon Feb. 13th noon- Skinny on Chocolate – Raw Chocolate Workshop $20

Wed. Feb 15th 6:30pm – Make & Eat Buddha Bowl and Raw Treat $20

Thurs. Feb 23rd 10:45am – Create & Manifest your Dream Life with the New Moon $30

Sat. Feb 25thth 10am – Make & Take Essential Oils  $20

 

March

Wed. Mar. 1st noon – Make & Eat Buddha Bowl and Raw Treat $20

Mon. Mar. 6th 8pm – Destroy Diet Myths & Finally Drop the Pounds You Want

Tues. Mar 7th 6:30pm – Women’s Natural Workshop, location TBA

Sat. Mar 11th 10am – How to Use a Foam Roller and Balls – Fascia Release $20

 

April

Tues. Apr. 4th 2:30pm – Destroy Diet Myths & Finally Drop the Pounds You Want

Wed. April 5th 6:30pm – Organic Gardening with the Tower Garden at the Green Owl, Bobcaygeon

 

May

Thurs. May 11th 6:30pm – Make & Take Essential Oilsspecial mother’s day gift  $20

 

Coming up…

Make & Take Essential Oils for Kids

Self-Care Saturday

Pain Reduction Clinics

 

Who do you know that would benefit from taking part in the classes and events offered at Move Your Body Studio. Please share.

Healthy hugs,

Tanya

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

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