Dec 102013


Raw goodness in a glass!

· 4 halved tomatoes (any kind)

· 1 onion chopped in quarters

· 1 cucumber cut in half

· 1 garlic clove halved

· 4 tbsps parsley

· 2-3 cups water

· 2 tbsp olive oil

· 2tbsp lemon juice

· Salt and pepper to taste

· Sprinkle of cayenne or 1 small hot pepper (seeds removed) – however hot and spicy you like it!

Put everything in your Vitamix and slowly start to blend. Blend to the consistency that you like.

Top with croutons if you would like!

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Want a soup to warm you up of a chili day, how about a Curried Red Lentil Soup or Vegetarian Chili with Tea Biscuits

Tanya Morrison


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