Jul 052015

Hemp Kale Salad

This is one of my favourite salads (quantities adapted slightly) from Leanne Vogel’s e-book The Keto Beginning: Complete Guide +30-day Meal Plan.

I picked up her e-book and have been loving a lot of her recipes. I also based many of the “fat snacks” that I offered in my Gain Energy Lose Fat sessions from her book.

I use this dressing on many of my other salads now instead of using maple syrup based dressing…I’m loving the new flavours.

Salad Ingredients:

1 cup chopped kale

2 cups chopped romaine lettuce

1 soft boiled egg (can use two eggs)

½ cup diced chicken (optional)

½ avocado sliced

2 tablespoons hemp hearts

Mix this all up in a big bowl.

Dressing (mix in mason jar and pour over salad…make extra for next day’s salad):

2 tablespoons nutritional yeast

2 tablespoon balsamic vinegar

1 tablespoon olive oil or MCT oil

1 tablespoon mixture of oregano, thyme, basil, parsley – whatever suits your fancy.

Himalayan Salt and pepper to taste

Dressing will be thick. Mix it into the salad and enjoy!!!!


mre-TheKetoBeginning-300x250_01I bought Leanne Vogel’s e-book The Keto Beginning: Complete Guide +30-day Meal Planwhich has 17 chapters, 147 pages + over 70 high-fat, low-carb, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes. It’s the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.

It has further expanded my knowledge about nutrition and it is definitely worth the read. You can pick up a copy here.

 Some other great recipes from Leanne: Drink The Fat Burning Drink

Some great salad links:

Youth Regeneration Salad

2 great salads & quick dressing  

Bok choy, red cabbage and carrot  

Cabbage (coleslaw) salad  

Kale Waldorf Salad  

 Freezing your Greens and Saving Money

 Crunchy Kale Salad

About MCT oil


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Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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