Apr 242016
 

Homemade Cashew Yogurt

homemade cashew yogurt

After years of pondering recipes and being scared to make my own yogurt (you know, you invest in the ingredients and your time and the end result hits the garbage can), I have finally tweaked a recipe and I love it.

I love the taste of yogurt but stopped eating it because it bloated my belly. I am thoroughly enjoying mixing this with 1/4 cup frozen organic berries and my homemade granola or Raw Power Granola. YUMMY!!!

Ingredients

  • 1 ½ cups cashews, soaked for at least 2 hours, drain and rinse
  • 1 cup water
  • ¼ tsp. probiotic powder or 1 probiotic capsule (open it up and pour it in- discard outing shell)
  • 1 ½ tsp vanilla powder ( I love Giddy Yo Yo or Bullet Proof)
  • 1 tbsp. local or raw honey or 2-3 drops stevia
  • Pinch of sea salt

 

Directions

  • Place all ingredients (except water) in a blender. As you begin to blend, slowly pour the water in and blend for about 3-4 minutes until everything is smooth. You may need to scrape down the sides.
  • Pour into clean wide mouth mason jar (maybe use two – when I used one it spilled over the top during fermentation)
  • Store in a dark cool space with the lid slightly ajar for 24-48 hours.
  • After that time, stir it and put it in the fridge, covered. It will continue to thicken while chilling. Once chilled, it is ready to eat.
  • Enjoy it with a ¼ cup berries, ¼ cup homemade granola.

Craving Cashews?

Enjoy this Chocolate Decadence Shake, Kale Waldorf Salad, Raw Raspberry Cream Filled Chocolate Treats, Can’t Stop Eating Kale Chips

 

 

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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Mr. B lost 9.8lbs and 1.9% body fat

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We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of the BUSY MAMA DETOX.  My mental state is amazing – who knew! – Mrs. N, Bobcaygeon

 

Results after 8 months

“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.

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