Sep 252014
 

How is your liquid day going? Did you get past the “I need to chew” phase? Are you peaceful or a little on edge? What are noticing?

 

Heading out….be prepared with your mason jars and cooler…no excuses, it’s time to give your digestive system a break and loosen up the impacted waste lining your tissues! Find your local juice/smoothie bar – they are popping up all over the place now.

Be Prepared…whether for just one meal or the whole day.  Know your limits and push when you are ready.  I’d rather you introduce and stick to having one meal replaced by healthy liquids instead of one day, never to repeat.  Slow and steady wins the detox race!

Here’s my cooler bag ready to go!

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Seriously, why are we doing these Thirsty Thursdays?

We all have areas in our bodies that are blocked and the purpose of these liquid days is to proactively hydrate and magnetize waste residues up and out of the cells.  Blocked cells, make up blocked tissue, which makes up blocked organs, which makes YOU BLOCKED UP! You are here to become UNBLOCKED!

You have no idea how much impacted waste you have lining your tissues.  If you could see it, you’d be grabbing the closest scrubber to scrub it off….well…get juicing, drinking green smoothies, detox lemonade, water…this is YOUR scrubber!  This is an important part of the BUSY MAMA DETOX 12 week ON-LINE program that runs in April, September and January. Make your own Thirsty Thursdays by using the recipes that I have on my blog or join in the DETOX (www.busymamadetox.com)

Hey, I want to know….

What’s your favorite juice or smoothie ? I’d love to hear what you are slurping on!

What’s the easiest part of the liquid day? The hardest part?

Are doing the whole day or a meal (which meal)?

I find the easiest part is drinking these delicious concoctions. The hardest part is around 3-5pm when I feel the need to chew or I’m watching people eat (which, I mean really, I am eating really super nutritious food but it’s that cultural conditioning of having a plate, knife and fork). I also realize how much I sedate myself with munching or use it for a pick me up (Try the 3pm Pick Me Up Smoothie).
Keep up the FANTASTIC daily habits that you are creating – drinking water, detox lemonade, probiotics, enzymes, fruit or juices/smoothies for breakfast….YAHOO ….

image004I would recommend getting a high quality blender such as a Vitamix as it is an important part of detoxing and healthy living.  I have them available on my website www.moveyourbody.ca and offer free shipping by using this code 06-005828.  Costco sometimes sells them Or check out getting a second hand one at kijiji.  A plain blender is fine but it may not produce the same results…more on this later.

Pick up a juicer at Upayanaturals or Walmart etc.  Jack LaLanne or Breville are great juicers for a reasonable price. Thank you for using my affiliate link to purchase your Healthy Products!

Vitamix – the only blender you will ever need – free shipping 06-005828- thank you for using my affiliate link

tanya1Tanya Morrison is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com

 

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