This is an except for the Busy Mama Detox Program regarding Thyroid Imbalance….
I hear so many people having issues with their thyroid that I wanted to share some information with you from The Sunfood Diet Success System by David Wolfe7.
The thyroid is a large endocrine gland situated at the base of the neck and controls your basal metabolic rate. An underactive thyroid slows the metabolic rate and increases the chance of obesity whereas an overactive thyroid speeds up metabolism leaving one excessively thin.
Adding these foods helps to balance the thyroid & other endocrine glands*
- Organic raw foods
- Green vegetables (excluding raw cruciferous/brassica family- cooked is fine), more support which I use daily
- Green herbs
- Blue-green algae
- Goji berries
These foods have a calming effect of alkaline minerals, raw enzymes and the restorative effect of B vitamins.
- Canola, safflower, corn, soybean oils and margarine
- Table salt
- Pesticide sprayed foods
Seed oils slow thyroid function. Table salts and pesticides negatively impact the thyroid and other endocrine glands
Bonus boosters to your thyroid
- Vegetables & Fruits are your foundation
- Kelp seaweed
- Maca root powder
- Raw coconut oil/butter
- Edible clays such as bentonite
- Enzyme supplementation
- Fruit & Vegetable Supplementation – salad in a capsule or chewable
Of course you can also visit your local health food or bulk store and buy your organic ingredients there. Or if you are sitting at home and want to get started, check out Upayanaturals – Canada’s Largest Raw Food Store with high quality products!
Recipes with Coconut: Blended Drinks, Smoothies, Curries
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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* Endocrine glands are glands of the endocrine system that secrete their products, hormones, directly into the blood rather than through a duct. The main endocrine glands include the pituitary gland, pancreas, ovaries, testes, thyroid gland, and adrenal glands.8