Jun 122016
 

How To Make A Busy Mama Grab N’ Go Smoothie Pack

Grab n go ShamrockJust when you thought making smoothies couldn’t get any easier!!

  1. Find a recipe you like such as the Basic Green Smoothie or Shamrock Mint Shake and buy the ingredients.
  2. Buy freezer bags with a spot to write the Smoothie Name and any other instructions you may need.
  3. Put the dry ingredients of the smoothie into the freezer bag. You can make flax cubes and almond butter cubes too or you can add these ingredients when you make the smoothie.
  4. Seal it up and freeze it. Make as many Busy Mama Grab n’ Go Smoothie Packs as you’d like. They will last up to 3 months in the freezer.
  5. When you are ready to make a smoothie. Take it out of the freezer, put it in your blender or Vitamix with the remaining ingredients. Blend and serve. Delicious.
  6. You can also make your own flax/chia cubes (pictured here) or Almond Butter, vanilla, cacao nib cubes.

Want to see a smoothie grab n’ go pack being made? Perhaps you’ve never tasted a green smoothie and are curious before you invest your time & energy in making them. I will be more than happy to host a Smoothie Party at your house with your friends.

Like to watch… How to Make a Chocolate Banana Spinach Shake for my kids!

 

plank drinking smoothie

Order your Busy Mama Reboot Program now for a SPECIAL PRICE

Busy Mama Reboot participants say that……..

I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy. Amazing quick tips for busy mamas that want to be healthy mamas. – Val

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind. – Lisa

28 Days from now, you’ll be glad you did!

The Busy Mama Reboot 28 Day Program is valued at over $497, but you can join TODAY for only

$70 

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email transfer to tanya@moveyourbody.ca or PayPal

To register and provide payment ….

This is not a shelf-help program. You invested in YOU. The next 28 days are about YOU.

Support

Join our Busy Mama Healthy Mama Facebook Closed Group to receive extra support and motivation from fellow Mama’s!

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28 Days from now, you’ll be glad you did!

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email transfer to tanya@moveyourbody.ca or PayPal

Testimonials

Results after one week

“This program works. In the last week, by simply walking a few times and replacing our simple carbs with vegetables, my wife and I have more energy and have lost weight and body fat. We can actually taste the goodness of our food and we’re paying attention to our habits.”

Mr. B lost 9.8lbs and 1.9% body fat

Mrs. B lost 5.4lbs and 2.5% body fat

We were scared when we stepped on the scale and in utter shock when we saw our new weight and body fat. We wanted to jump for joy and realized that this program works. We are motivated to continue! – Mr. & Mrs. B – Fenelon Falls

Results after one month

“When I started the program, I thought I ate quite well, but realized that there was a lot I was “sneaking” in that really set me back.  When my 2nd child was born I suffered from postpartum depression and have been on medication ever since.  For the first time in 8 years I felt I could go off this medication and I am positive it is hugely part of the BUSY MAMA Program.  My mental state is amazing – who knew! – Mrs. N.

Results after 8 months

Doug and sue with pants April 2016“The best decision we’ve made regarding our health was consulting with Tanya.  Her enthusiasm to help people gain control of their health, her motivational stories and her enthusiasm have helped us lose weight & inches and gain confidence.  Tanya made us feel comfortable right from the start.  We look forward to each personal training and coaching session with her.  She keeps us on track and we know that she is always there for us – just a call or an email away!” – Doug & Sue, Kinmount

Doug has lost 50lbs and 15% body fat

Sue has lost 10lbs and 6% body fat

They have both kept their weight & body fat off. They have integrated healthy habits into their daily living.

Take the Plunge!! You are WORTH it. And bring a friend along for excitement!!

“Get Started Now”

email transfer to tanya@moveyourbody.ca or PayPal

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox

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