Dec 242013

Kale Waldorf Salad Inspired by Eat Raw, Eat Well by Douglas McNish

This is one of my favorite salads and one that my guests always love!

Pictured here is an assortment of salads – Kale waldorf salad with asian coleslaw and wheatberry salad

Dressing Prep:

¼ cup raw cashews (soaked up to 30 minutes in water)

Kale prep:

Kale prep with avocado, lemon, vinegar and salt

· 2 cups sliced kale (any type of kale is great- I like mixing them together for different textures!) Remove the spine of the kale and save for juicing or vegetable stock

· ½ avocado

· 2 tsp lemon juice

· 1 tsp raw apple cider vinegar

· Sprinkle of salt

Mix together the avocado, lemon juice and salt and then pour over kale. Massage into the kale and mix well. Set aside for at least 10 minutes to let the kale soften.

Mix together the kale topping

· ½ cup apple, diced

· ¼ cup of celery, diced

· ½ cups of walnuts

· ¼ cup raisins

· 2 tbsp hemp seeds

· 1 tbsp flax seeds, ground

Set aside and mix in with kale when it has softened.


Pouring the dressing on!

· ½ cup apple

· ¼ cup of celery

· ¼ cup water

· 1 tbsp raw apple cider vinegar

· ¼ raw cashews (rinse and drain)

· ¼ cup lemon juice and a sprinkle of salt

In your blender, combine the dressing ingredients and blend until smooth. Pour over the kale salad and add the apple/celery/walnut/raisin mixture. Toss, let sit for 5 minutes and serve!

Lasts up to 2 days in the fridge!!

Want more great salad and healthy meals…check out the e-book Get the Skinny on Skinny Jeans for meal plans, detox days and so much more to feel great in your jeans. Looking for more inspritation pick up your copy of Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending

I’d love to hear what your favorite salad is!!!

Tanya Morrison


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