Dec 282013

Lentil Spread

· 2 tbsp raw walnuts (soaked and dehydrated if you want to break down the enzymes for easier digestion)

· 1 cup Puy lentils, cooked

· ¼ cup onion (white, red, green- your choice)

· 2 cloves garlic

· 1 tbsp Dijon mustard

· 1-2 tbsp avocado oil or walnut oil or olive oil (start with 1 and add more if necessary)

· 1 tbsp Tamari (soy sauce but not the stuff you buy at your local grocery store!, Get Tamari from your health food store or Upayanaturals)

· 1 tbsp ground flax seeds

· 2 tbsp yellow pepper

Put all ingredients in your Vitamix or food processor and mix until the consistency that you desire! (free shipping code 06-005828)

Enjoy with vegetables or as a spread on a sandwich or wrap! Delicious!!!

Need ingredients?

I buy most of my food health products at Upayanaturals – Canada’s largest on-line health food store!

Serve it as an appetizer and then follow up with some Black Bean Sliders!

Have you tried the Zucchini Hummus? Also fabulous spread on a wrap!

Finish off your lunch or dinner with this super powerful dessert! Freezer Fudge in the Raw

Tanya Morrison


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