May 012014
 

Mango Tango

mangoMakes 1-2 servings

Drinking these smoothies makes me want to dance for joy!!! Let me know if you break out into the tango or any other dance!!!

  • dancing the tango
  • 1 whole pitted & peeled mango
  • 1-2 cups lettuce
  • 1/2 cucumber peeled
  • 2 cups water
  • 1/4 cup parsley and cilantro
  • Half of a lime, peeled
  • 2 tbsp Chia seeds
  • 2 tbsp Hemp seeds
  • 1 tsp matcha green tea powder (optional)
  • 1 tbsp coconut oil
  • Add 1-2 pitted dates if more sweetness needed

Blend everything EXCEPT until smooth. tonic_alchemy_blurb1Boost up your Tango by adding a super green…not sure what to buy…check out these two greens

matcha green tea powderWhat is Matcha Green Tea Powder?

 

coconutWhy use coconut oil in your smoothies?

Coconut Oil

Healthy fat that is a highly efficient fuel that helps your body burn fat and create instant energy. Can raise your HDL (good cholesterol) and help to protect you against heart disease. Coconut oil will boost your immune system, plus it’s a natural antibacterial, antifungal and anti-inflammatory, making it very effective at combating yeast and parasites.4

Coconut Oil is ideal for dry, rough and wrinkled skin because it contains MCFA’s (medium chained fatty acids) and is easily absorbed by the skin. It prevents stretch marks and lightens existing ones.  Its antiseptic elements keep the skin young, healthy and free from infections.  It’s also an excellent lip balm5.

I keep it in my bathroom, kitchen and a little jar in my purse.

Consuming coconut oil regularly restores thyroid function, often relieves hypothyroidism and actually increase the metabolic rate, leading to weight loss

 

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Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin?  All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending. Order your very own copy today!

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Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
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  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
    go!
  • Recipes for adults and children
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    food that tastes great!
  • And so much more!

Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family
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Source for coconut oil: Eating for Beauty David Wolfe pg 81

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