Apr 302015

May is a month of gratitude and celebration of the feminine aspect of God –God the Mother who creates and nurtures all things including ourselves. The beauty of May draws us out of hibernation into a natural mindfulness of the blessing and abundance of nature. Gratitude and mindfulness are intimately related, for as we practice gratitude we become more aware, more present. We wake up.


In May our hearts remember what our minds sometimes forget —– LIFE IS A GIFT OF INESTIMABLE VALUE.  IT IS TIME TO UNWRAP THE GIFT.

In May the flowers are blossoming and the earth is greening.  The beauty of God runs riot in colours, fragrances, warmth and a dizzying plenitude of forms and species.  You awaken us cyclically from our sleep and bring forth every fruit in its season, the fruits of the earth and the fruits of our souls. Thank you for the life force that gives and nourishes life.
 Enjoy a personal meditation:

May you be at peace, May your heart remain open,
May you awaken to the light of your own true nature,
May you be healed, May you be a source of love and compassion to those around you. May you live in abundance.


Take a moment to connect yourself back to nature and its endless beauty, by connecting with the cycle of the moon.

Full moon=replenishment=minerals in – May 4th

New moon = detox = toxins OUT – May 18th

 click here for tips for detoxing with the cycle of the full moon and the new moon and click here for another Mindfulness Moment!


Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here


meditation poses at Hilarys (7)Join my every Tuesday at 9am for Core Conditioning. Besides fabulous postural & core exercises (gentle pilates, yoga, stretching) we also practice present moment awareness, mindfulness and end with meditation and relaxation. Call 705-887-4605 or email tanya@moveyourbody.ca for more information.




My dear friend Jane Adamson


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