Mar 052015
Every day leave the world a little brighter than you found it.
Speak from Soul to Soul.
 Honor the other’s essence. See beyond the layers of armor put on, willed into place, defaulted into being as shields to social tumbling. Let kindness loosen the screws that hold the visor down tight. Allow love to dissolve the mental patterns that script the plot of guard.
blue skyYour light is bright. Shine it through the armor’s cracks; steadfast, gentle, every day. The sun gives us light daily; and even on days you can’t see her, know she’s there behind the clouds. 
Likewise, you can choose to carry your light into the world every day. Be peace. Be love. 
Be gratitude. 
Be living proof that peace is real. That love is real. That gratitude is real.  
Touch a Soul today.

Today, Thursday March 5th is a FULL MOON. According to Sarah Best’s article, “How to Get the Most out of your Detox”, a complete circuit from one full moon to the next takes a month and is divided into two roughly 14-day phases: waxing moon and waning moon, the latter being the best time for detoxing. If this sounds bizarre to you, consider that the gravitational pull of the moon governs the tides of the planet’s oceans and has done since the beginning of time. When we remember this, it is not such a leap to accept that this same force exerts a powerful influence on the flow of fluids into and out of our cells.
The body’s capacity for detoxification is at its highest each month on the day of the new moon. Choosing to consume only juices or light meals of raw fruit and vegetables every new moon is a great health habit to get into. It is also advantageous to do this, or at least eat a very clean diet, on the day of the full moon, for the opposite reason: this is the day on which the body’s capacity for absorption is at its highest.
In the words of Johanna Paungger and Thomas Poppe in their book Moon Time: “The waning moon detoxifies and washes out, sweats out and breathes out, dries, consolidates, prompts to action and the expenditure of energy.” During the waxing moon, conversely, the body is better at taking in than it is at letting go. Whenever you have any choice in the matter – i.e. unless a health crisis means you must start immediately – always schedule your longer detoxes to happen when the moon is waning. You will get much better results.

Full moon=replenishment=minerals in

click here for tips for detoxing with the cycle of the full moon and the new moon

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here


Join my every Tuesday at 9am for Core Conditioning. Besides fabulous postural exercises (gentle pilates, yoga, stretching) we also practice present moment awareness, mindfulness and end with meditation and relaxation. Call 705-887-4605 or email for more information.


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