Move Your Body Studio Classes

 

bw aerobicMove Your Body Studio

Class Descriptions and Pricing

Often I hear that it is intimidating to start a class. What if I can’t do everything? What if I can’t keep up? Do I need to get in shape first?

Class participants say that……..When I first came to Move Your Body Studio I was limited in my strength, stamina and flexibility.  Shortly I began to feel stronger and leaner. I could see positive changes in my body shape.  Mentally and physically I felt better and looked forward to the classes.  Sleeping was always an issue and that improved immensely. My advice…just start. Tanya is the most experienced teacher I have EVER had in my life – she will be there to hold your hand!!!

I have noted all of the easy, gentle, reduce pain classes in PINK. 

 

 Tuesday

9:00am-10:00am–Core Conditioning with Meditation

A combo of gentle Pilates, Yoga, Roller, Stretching and Postural work.

The last 15 minutes are dedicated to more focused breathing and meditation, ending with a gentle head massage (can opt out).

You are encouraged to work at your own pace and this class is extremely beneficial for anyone who has back, knee, hip, shoulder, etc. problems or for those that never want those problems

$18/class or $165 for 12 weeks

Class participants say that……..Core Conditioning with Meditation is an excellent “stretching, Yoga, Pilates combined” class. After every session my entire body is relaxed because it has been stretched and my core has been engaged. I love that Tanya focuses on posture, our hands and feet. I LOVE the relaxation at the end of the class!!! Excellent for your body as well as your mind. Thank You for being such an enthusiastic dedicated instructor. I’d don’t know where I’d be if I hadn’t started this class 2 years ago.

Email me at tanya@moveyourbody.ca to register and send payment via cheque, cash, PayPal or email transfer. I will only be taking a limited number of participants.

 

Wednesday

6:15pm – 7:15pm – ABS EXPRESS – July 5, 12, 19, 26

Classes examples:

Lower Abs, Sexy Sides, Killer Core, On the Ball – class ends with meditation

Engage in real life functional movement patterns such as twisting, bending, pushing, & pulling executed in a FUN and creative way using balls, tea towels, weights and YOU. Core training, balance and flexibility are all included to create a total well rounded program. Your CORE is craving some Commotion!!

Class participants say that ……ABS Mania is getting rid of my “Mummy Tummy”. I’m losing inches, getting stronger and the flab is disappearing.  Thanks Tanya for this GREAT CLASS!

I have noticed quite a difference since picking up the ab night. That is my most problematic area. Poor posture, Crohns, pain etc. I feel so much better!” 

$65

Email me at tanya@moveyourbody.ca to register and send payment via cheque, cash, or email transfer to tanya@moveyourbody.ca

  Thursday

8:15am-9:15am – Muscle Mania

No cardio but the heart gets pumping with all sorts of weight exercises. Ideal for anyone who wants to tone their muscles and have fun! A fun calorie burning weight lifting class that targets every single muscle to its fullest potential with special attention to postural alignment!  Excellent for any age and fitness level.

Bands, tubing, light and heavy weights, and balls are all used to mimic functional daily movements! Abs and stretching included.

The more muscle you have (instead of fat), the more calories you will burn all day. Remember, muscle tissue burns about 15 times as many calories as fat, even when you’re not exercising! Also, as we age, our muscles disappear so to keep your metabolic boost and your independence don’t miss out on this class!

$18/class, $150 for 12 weeks

Class participants say that……..The classes are never the same and when the class is over you know that you have exercised every muscle in your body.  Tanya is very enthusiastic, energetic and motivational and makes classes fun!  She remains focused on the exercise, constantly instructing us on the muscles that we are using and correcting any form that is done incorrectly.  Any age is great but most of in the class are in our 50’s, 60’ and 70’s.

 Email me at tanya@moveyourbody.ca to register and send payment via cheque, cash, PayPal or email transfer. I will only be taking a limited number of participants.

Saturday’s (on-demand)

8:00am-9:00am – Melt Your Fat…BYE BYE

Maximum fat and calorie burn using weights, balls, tea towels & anything that will get your heart pumping and your fat melting away! Jumping is minimal and optional.

Class examples – Melt the Fat, Inner Outer Chisel, Full Body Workout. It’s different every week because our bodies need variety.

Class ends with meditation.

Class participants say that……..Unbelievable class…another one for the books. Honestly a totally wicked workout.

I love the combination of the two classes…I give it all I’ve got and then I totally relax and recharge.

Tanya, thank you for your help. I feel like I am in better shape now than when I was much younger. On a separate note it has been one year to the day since my back surgery. Tanya I can’t say thank you enough for all the encouragement, support and hard work that you have provided me with.

(Must RSVP weekly. Email for details) $20

 

Please note that once classes have started there will be no refunds issued.  Accountability is key!  If for any reason you miss a class you are welcome to make it up by going to another class during the session.  Payment is required to confirm your spot.

Class participants say that……..“You mean the world to us.” Thank you for inspiring us to take care of our bodies and holding us accountable even on the days when we don’t feel like it.

Yes, Please send me my free copy of Dissolve Your Cellulite

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here