Apr 142017
 

Fat Loss Tip #14 – From Your Fat Loss Expert – The More Green Foods You Eat, The More Fat You’ll Lose

 

Law #14 should come to no surprise. The more green vegetables you eat = the healthier you’ll be and the more fat you’ll lose.

 

There are several reasons green veggies should be your best friend.

 

But let’s focus on these three. Continue reading »

Apr 112017
 

Smoothies are one of my go to’s!

I have them for breakfast everyday and sometimes for lunch or an afternoon snack…because you just can’t get this tasty nutrition anywhere else!

I’m a smoothie gal…and if you are too, check out these amazing recipes!

Continue reading »

Apr 092017
 

4 Supplements You Should be Taking if You’re Over 45 Years Old

Do you take supplements?

 

Do you need to take them?

 

Which ones should you take?

 

I’ve edited down the best supplements into four main ones that you should consider at any age, but especially if you’re over 45.

 

All four of them are listed because most people are simply not eating enough foods that contain these critical nutrients.

 

I’ll tell you which four and why in my latest article. Continue reading »

Apr 072017
 

Fat Loss Tip #13 – From Your Fat Loss Expert – The Scale Will Never Tell You The Whole Truth

Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.

 

And here is why… Continue reading »

Apr 022017
 

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?

Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings?

 

Maybe you’re ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

 

Don’t worry, I have you covered! Continue reading »

Mar 312017
 

Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure

 

Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously.  It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.

 

This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing. Continue reading »

Mar 262017
 

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

 

Have menopause symptoms?

 

I have seven solid ways you can easily improve your health and wellness right now.

 

The funny thing is you probably won’t be surprised at most of them…but you’ll probably be interested to know the health reasons why colouring books and blue blocker sunglasses are getting trendy!

 

Not to mention my amazing recipe to inspire you get more veggies into your day, even when you’re out and about.  (Because you just knew that veggies would be one of those seven, right?) Continue reading »

Mar 242017
 

Fat Loss Tip #11 – From Your Fat Loss Expert – Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises

 Compound exercises are those that require more than one major muscle group to complete the exercise.

 

Whereas isolation exercises are those that isolate a joint. Continue reading »

Mar 192017
 

Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight.

 

But you know what?  There is something else that may be more important when it comes to real health.  That is your waist circumference.

 

Ahh, just a minute!  It’s not just about the “pinchable” fat under the skin (you know, that “muffin top”), it’s about the internal fat around your abdominal organs that can be the real issue.

 

That internal fat (AKA “visceral fat”) is known to release a bunch of hormones and inflammatory compounds that can mess with your blood sugar, blood fats (i.e triglycerides), and blood pressure.

 

In today’s post I’ll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it.  And (of course) there’s a super-nutritious recipe at the end. Continue reading »