May 252016

Post Exercise Nutritionbusy mama juggle

The precise nutritional choices before, during and after a workout depend upon what activity you did, for you long and at what intensity. It can also depend on what your goals are!

To keep this simple, refueling after a workout is a smart idea. It is the best time to eat any starchy carbohydrates because your glycogen stores have been reduced (glycogen is a major fuel source during a workout). Having a green smoothie with protein is a great option or a sweet potato and a protein choice.

Here are some great options for Post Exercise Nourishment

Make your choice something that is easy to digest, as you don’t want to compete with the recovery process.

Immediately following your workout or game these are wonderful choices


  • Juice Plus Whole Complete Shake Mix (any age) – Smoothies – lots of simple recipes such as Chocolate Monkey or Very Berry Shake to choose from that I can share with you! Check out tons of recipes at Smoothie Galore
  • Banana and water
  • Coconut water
  • Coconut water is “the original and natural sports drink pack with electrolytes!”
  • Homemade fruit and vegetable juices
  • Apples
  • A wonderful post workout or game meal would be high quality protein (chicken, fish) with brown rice, sweet potato and steamed broccoli and a salad.


AVOID: sugar-laden foods and drinks, processed and unhealthy packaged foods

100% plant based using the purest and highest quality blend of the best plant based protein available. It’s easily digested & absorbed so the maximum nutritional benefits are met.


complete powder


Juice Plus+ Complete is a whole food based beverage mix that provides balanced nutrition in every scoop. Used for healthy “grab n’ go” breakfast, pre or post exercise, or as a snack. Non-GMO, plant-based, whole food nutrition, low glycemic and gluten free. Convenient single serving pouches. Click here to order.

Watch 2 minute video Reduce Oxidative Stress …means recover faster and have better workouts. Proper nutrition is needed for cell growth, recovery and renewal.




Excerpt from Tanya Morrison – High Performance Nutrition for Kids and Teens and Busy Mama Reboot.



Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here


 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>