I love coconut and one day I had a craving for chocolate macaroons but wanted a healthier version. These treats are so delicious, simple to make and nutritious. This client gift box is packed with raw goodness (cosmic fudge, raspberry filled chocolates, coconut filled chocolates, haystacks, hazelnut balls)
2/3 cups raw cacao powder
½ cup pure maple syrup
¼ cup coconut oil (if not in liquid state heat slightly)
1 tsp organic vanilla
2 cups shredded organic coconut
2 tbsps. hemp hearts (optional)
2-4 tbsps. organic cranberries chopped into tiny pieces (optional)
2 tbsps. of your favorite nut chopped into tiny pieces (optional)
Mix cacao powder, maple syrup, oil, vanilla together until smooth. When blended add in coconut and any or all of the optional ingredients (I love the hemp and cranberry combo).Using a small spoon or melon scoop form 12-18 macaroons and place on parchment paper in a freezer safe container. Freeze until firm and can be stored for up to 30 days in fridge or freezer if they last that long!
Thin is in, but FAT is where it’s at…getting healthy fats into your diet will:
cause your blood sugars to stay stable (the hormone glucagon is secreted) and your body enters FAT BURNING mode. The hormone glucagon moves fat from storage and therefore will be used as energy thus shrinking your fat cells. Fat from storage=burned fat=weight loss/stability.
Want more info on healthy fats…click here
Why consume coconut oil or MCT oil…find out here
- Natural anti-inflammatory
- Key factor for speeding the repair of soft tissue damage
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?
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Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.
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10 Day Body Reset Detox
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