Apr 102014
 

Raw Red Pepper Tomato Soup

This is a perfect lunch – warming and satisfying!

 

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  • 1 cup red, yellow, orange pepper, seeded
  • 1 roma tomato
  • ½ cup sprouts (optional)
  • ½ cup avocado
  • 1 tbsp fresh lemon juice
  • 1 tbsp miso, unpasteurized, any colour
  • 1 cup water (or more depending on desired thickeness)

Spices to add:

  • ½  – 1 tsp turmeric
  • ½  – 1 tsp oregano
  • ½  – 1 tsp thyme
  • ½  – 1 tsp basil
  • ½  – 1 tsp garlic
  • ½  – 1 tsp dulse salt
  • Sprinkle of cayenne
  • Salt & pepper to taste

I add all of these spices but add according to your taste buds.

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Put all the ingredients in your blender or Vitamix

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Blend until it’s the consistency that you like.  In the winter when I’m wanting  a warm soup I will leave it in the Vitamix for about 5 minutes on high and it warms the soup.  Enjoy!

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