Aug 162016
 

relax

Realign Restore Meditate

You may think walking is easy until you can’t do it. You may experience pain in your feet, knees and or hips. And although even without pain walking may seem simple, it’s a very complex movement as it involves balancing on one foot without your conscious awareness.

If you experience any pain with walking (or anything for that matter) or never want to experience pain then taking part in the realign Restore Meditate Class is for you.

“Life changing class. Tanya is teaching me things I never thought to think about when it comes to my posture, my movement, my thoughts and how easy it is to incorporate into my everyday.” – Vicki

When you have stuck stress (unbeknownst to you) in your legs it causes a break down in the hydration levels of your tissues and as a result you may experience joint compression, uncoordinated movement, stiffness, poor balance, muscle tension and more. Issues with your legs can also result in pain in your hips, back and neck.

Are you tired of feeling this pain? Or perhaps you never want to feel this pain.

 

Our body is a whole unit and sometimes we can get too focused on the end site of pain rather than looking at the whole kinetic chain to restore proper function.

 

Do you realize that when you are sitting, you are compressing the backs of your legs? So what? Well, this simple act of not knowing how to rehydrate the back of your legs can substantially decrease your ability to burn fat, decrease your good cholesterol and increase your risk of diabetes, heart disease and obesity.

 

Are you ready to restore the imbalances in your body? Are you ready to repair,  restore and increase your ability to heal? Are you tired of the lumpy,  bumpy, cottage cheese look of your legs? Are you ready to slow down the aging process?

 

Yes!

 

There will be no squatting, no lifting, no lunging, frankly, this class is so simple you won’t believe the amazing results you will have for such little effort.

 

roller under shoulder blades_meI’ve included rolling in my classes for years and people LOVE it and can feel the difference in their bodies, their pain is disappearing,  their spines are lengthening, their balance is improving and so much more.

 

And as a bonus you will meditate at the end of the class which is extremely therapeutic and anti aging. I’ll explain more about this in class.

 

REGISTRATION NOW OPEN…Realign Restore Meditate

Email me at tanya@moveyourbody.ca to register and send payment via cheque, cash or email transfer. I will only be taking a limited number of participants.

*if combining with Muscle Mania, ask about your special offer and SAVE

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox

I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

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