About 75% of the population is chronically dehydrated. Being dehydrated can be misinterpreted for feeling hungry and most of us will reach for food before a glass of clean, alkaline drinking water. In a study conducted at the University of Washington, it was shown that one glass of water effectively shut off the “midnight munchies” syndrome in 100% of the dieters tested.
Dehydration hinders your detox efforts and is one of the primary causes of daytime fatigue, sluggish metabolism, depression and inability to concentrate. According to Tao of Detox, dehydration has also been linked to cancer and chronic pain in the back and joints.
There are so many ways that you can spruce it up and this is one that can be made in just minutes and will be hydrating your cells for hours!
Enjoy this refreshing Raspberry Water, whipped up in just minutes without any nasty artificial anything added!!!
- Handful of raspberries
- 1 tbsp chia seeds
- 1-2 cups of water or coconut water
- tray of ice cubes
- juice from one lemon
- 4 drops of stevia
- 5 mint leaves
- 5 raspberry leaves (optional but worth it, check out why) or even a few dandelion leaves (check out why Wild and Crazy Morning Energizer Smoothie)
Throw everything into your blender or Vitamix or blender and blend until smooth.
You will feel refreshed and ready to go after this drink!
Need super smoothie food additions, check out Upayanaturals
Want more wildness?
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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10 Day Body Reset Detox
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