May 122016

Save 50,000 Calories a Year

I’m always asked in my Nutritional Coaching & Personal Training business, does it really make a difference if I do something small. Seriously, how can 10 push-ups or ten sit-ups or five minutes of meditation or drinking an extra glass of water, or a walk around the block, going to make any difference in my life or for my health?


Well I have some surprising facts for you to reflect on.

If you were to replace a sugary soft drink with a glass of water at lunch or during your afternoon break every day for a year, you would end up drinking almost 40 gallons of water, you’d avoid consuming close to 50,000 empty calories which is the equivalent of fasting for 22 days (assuming you’re eating a 2200 calorie diet a day) and you’d save about $500 in expenses. Just from cutting one pop/soda a day.

It makes a difference.


Another great example is if you take one hour of TV watching and cut it out of your day, you will add up to 9 – 40 hours work weeks. That’s like adding an extra two months of productive time to your life every year. In 12 years that would equal having two extra years of focus time. Imagine what you could do with that extra time. So many people say to me, “I never have time to work out”,” I don’t have time to make healthy meals”, “I don’t have time to read”, “I don’t have time to do this or that do that”.


Reflect on what you’re doing and apply one simple change because it does make a difference.


Don’t know where to start ?

jim-rohnJoin the Health Revolution…click here


So, yes, coming to one class a week, adds up to 52 workouts a year that you wouldn’t have done. Having one glass of water a day, adds up.

Surrounding yourself with health infiltrates your subconscious mind and you start to be healthier.  I was a total sugar addict, a binge eater, I had chronic bronchitis for 3 decades, I was sick, I didn’t have any energy and one day, I was sick & tired of being sick & tired, so I changed one little thing at a time!!!


Every little thing you do either takes you closer to living a life full of FAB health or NOT SO FAB health…and the best part is…you have a choice!


My friend, Janet and I were discussing the effects of small changes when she was thinking of getting healthier about 4 years ago. I mentioned the power of small changes. First she started with having lemon & water in the morning- and liked how it made her feel. Then she always saw me drinking a green smoothie and would ask questions about how it tastes, how do you make it, etc. So I let her taste my smoothie and she loved it!!! Janet bought herself a Vitamix, like mine and has been having a daily green smoothie for the last 3 years.

Then she wondered what she could add next so she then started taking a class a week at Move Your Body Studio. Now sometimes two.


Recently Janet said to me that she was with all of her sisters and they had to do some manual labor – and she was rocking it! Her sisters couldn’t keep up with her and were impressed with what their sister could do and how healthy she looked!


It’s not like Janet went and ran a marathon or did anything extraordinary. She made simple changes which added up and now she is healthier, more confident and stronger!!


Most of us ponder information for way too long without taking any ACTION. If you’re ready for ACTION, let’s chat or sign up for this amazing GLOBAL ON-LINE programs, because I’m your gal!!!


Join the Health Revolution…click here




I’m all about simple shifts that require little or no effort – it’s the magic in this step that will get you where you want to be. If you’re looking to lose 10lbs by yesterday…I’m not your gal.


Healthy Hugs,




Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Inspiration and Direct examples from:

Success Principles by Jack Canfield

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