Dec 182013
 

Sesame Ginger Stir Fry

Ingredients: Use organic when possible and local produce

1 cup chicken or veggie broth (or save all the water that you cook veggies in and use that!!)
1 tbsp soy sauce (make sure it has Soya beans in the ingredients, I love Tamari and can be found at your local health food store or Upayanautrals)
1 tbsp sesame oil
1 tbsp flour
3 tbsp ginger, minced
1 garlic, minced
2 carrots, sliced
1 onion, chopped
1 cup snow peas
2 cups broccoli, florets
1 bag of bean sprouts

Serve with Brown Rice or quinoa.

In large skillet, combine sesame oil, ginger, onion and cook until soft – 3 minutes.

Add stock, soy sauce and carrots, cook for 2 minutes.

Mix the flour with a bit more chicken stock to make a paste and add in to skillet to thicken. Add soy sauce. Add broccoli, snow peas and cook 1 minute then add bean sprouts.

I like it with a bit of a kick so I put chili peppers in it. You can throw whatever veggies you like in there.

Enjoy (my kids loved this)! Looking for great Healthy Snack ideas for Kids to keep them active & Healthy…pick up your copy of Healthy Snacks for Kids right here!

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

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