SHAMROCK MINT CHIP SHAKE
I love mint!!! It grows in my garden and during the summer I will pick it and freeze it. I will either make Busy Mama Grab n’ Go Smoothie Packs or freeze it on it’s own.
That’s right, you can freeze any greens, check out how!
I love this smoothie any time of year but especially for St. Patrick’s Day! Enjoy this light, refreshing smoothie that will put a spring in your step!
- 1 ½ cups almond mylk, or make your own Almond Mylk
- 1-2 large frozen bananas
- 1 cup packed spinach
- ¼ cup packed mint leaves
- 2 tbsp almond butter
- 1 tsp vanilla extract or powder (I love Giddy Yo Yo Vanilla Powder)
- 2 heaping tbsp raw cacao nibs and/or Juice Plus Whole Complete Chocolate Protein Powder (non-dairy, non-gmo, plant based, low glycemic and gluten free)Click here to order or email me at email@example.com
- 1-3 tbsp Brain Octane or MCT oil (optional but remember your brain is 60% fat)
Blend everything EXCEPT cacao nibs, until smooth. Add cacao nibs at the very end and blend briefly, if you like your smoothie to have some texture. I find that they get stuck in my straw so I put them in at the beginning.
If using Busy Mama Grab n’ Go Shamrock Mint, take it out of the freezer and add the almond mylk, almond butter, vanilla. If you like it with some texture you can leave the nibs until the end and blend for about 5-10 seconds. If you like a smooth smoothie, put the nibs in at the beginning and blend. You can also make almond butter, powdered vanilla, cacao nib cubes. Mix the ingredients with some almond milk to make a paste and them freeze them in ice cube trays. Pop out when frozen and add to Busy Mama Grab n’ Go Shamrock Mint packs.
Vitamix – the only blender you will ever need
Upayanaturals thank you for using my affiliate link to purchase your Healthy Products!
Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin? Attend one of the Smoothie Parties that are being held. Email me at firstname.lastname@example.org for the next PARTY!!!
We are going to be tossing greens into a blender and then tantalizing our taste buds when the green goodness enters our bodies.
You are about to lose inches & pounds by adding these tasty drinks into your day.
I’m going to demonstrate how to make a smoothie and take the fear and unknown out of what to do and what it tastes like.
You’ll leave energized!
You’ll learn how to save money while boosting your health and melting away the pounds.
You’ll receive your very own copy of Smoothie Party Recipes and How to Make a Superior Smoothie.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?
How to get started
I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.
I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.
10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here
Inspiration: The Simply Raw Kitchen by Natasha Kyssa