Mar 102014
 

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

What is Chlorella?

  • single-celled algae that’s been around for two-billion-years
  •  it is one of the world’s richest natural sources of chlorophyll
  • natural, pure, whole food with all the materials to support life
  • excellent source of vitamins (B,C,E), minerals (iron, magnesium) and proteins
  • can detoxify your body by removing heavy metals

Here are some in my palm.  I keep them in a little container in my purse and pop them in my mouth when I need some greens.  They are also very portable and are great to travel with!

chlorella (1)

What is Spirulina?

  • Is an ancient type of blue-green algae that grows in lakes around the world
  • It is high in protein, omega-6 and omega-3 fatty acids, B vitamins, vitamin E, vitamin K, beta carotene, zinc, copper, iron, and trace minerals.
  • Can relieve allergy symptoms because it blocks histamine production.
  • Can improve the functioning of your immune system and help bring relief to people suffering from autoimmune disorders.
  • It’s a sponge for toxins and can remove heavy metals from the body.
  • Click here for the skinny on spirulina from www.healthysmoothiehq.com

 

spirulina

 

 Why care about Chlorophyll?

  • effective in detoxifying the liver and bloodstream
  • cleanses the bowel and feeds the friendly bowel flora

Any smoothie can be supercharged with these fabulous greens. Start with 1 tsp and progress to 1 tablespoon or more!

Which one should I try? Try them both…start with one and then when that’s done, try the other.  Or you can have both and many other green superfoods in Vitamineral Greens or Tonic Alchemy’s 91-1….so many great green choices for you and your cells!

Try supercharging the Purple Nut Smoothie or the Elvis Parsley Get your Groove on Smoothie

green smoothie in wine glass

 

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Sources:

http://www.naturalways.com/chlorella.htm

http://upayanaturals.wordpress.com/2013/09/11/battle-of-the-greens/

http://www.healthysmoothiehq.com/top-10-superfoods-smoothies

 

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