Jul 212014
 

Love Your triceps and stop the jiggle in 3 minutes

Stop the jiggling of your arms!! 

There’s always time to work your triceps – summer time and tack tops, bathing suits and sleeveless wear, but also when the colder weather comes it’s nice to know that if you are going to wear a cocktail dress or attend your fitness classes that you have toned triceps!

 Do you need to tighten and tone your triceps?  Check out this Terrific Triceps Exercises on Move Your Body’s You-Tube Channel. 3 minutes a day will get you on your way!

Or do these….

1. Tricep with back extension. Lift and lower 3-5lbs weights while maintaining a lifted torso and legs (use those buttocks). Palms can be facing ceiling, floor or towards you.  I do all 3.  Go for endurance and feel the burn. Need to tone it down, lower your upper body and legs.

Triceps with back extension

 

2. Challenge Your Balance by doing a Triceps press routine on a roller.  Beginners start off on the floor and get the hang of pressing your arms up to the ceiling – keep your elbows tucked into your sides. Intermediate – climb aboard your roller and perform a series of triceps presses. Advanced – lift a leg – this will super challenge your core -make sure to change legs.

tricep on roller

3. Triceps Push-ups – crazy glue your elbows to your side and then SLOWLY bring yourself down to the floor with your back perfectly straight ( no sagging). Push yourself back up slowly.  Beginners – start with your knees closer to your hands. Intermediate – come into solid plank position on your knees. Advanced – Plank position on your toes. ELBOWS MUST be crazy glued to your sides for MAXIMUM tricep work- no flaring elbows.

 

tricep pushup on knee 2011_0117Great TricepCore Strength

 

Enjoy your toned arms!  Need motivation….come to class at Move Your Body Studio..check out the calendar at www.moveyourbody.ca

Love to be toned,

Tanya

Check out these great workouts to….

Chisel your inner and outer thigh

Thanks to Planks

Get outta bed – Saturday classes and HGH

Sculpt your core with these 3 exercises

Video link:   http://www.youtube.com/watch?v=d4ZGpSHoyPc

 

Yes, I want the Dissolve Your Cellulite Freebie NOW, click here

 

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)