Sep 022016
 

Busy Mama Facebook Cover 3

I’m so pleased that we have connected!!! Could this be what you have been looking for?

  • Have you hit plenty of walls while trying to lose weight and inches?
  • Have you had major setbacks that leave you wondering why you ever started in the first place?
  • Do you find you have no motivation or energy to get more energy, lose weight & inches and to feel better?
  • Have you felt uncomfortable and uncertain about how to eat properly, workout properly and change your mindset to achieve your goals?
  • Are you ready to just surrender your weight and step into the bigger picture?

As you know, I am a PN L1 Certified Coach, ACE Personal Trainer and an Aerobics/Pilates & more Instructor, a mama…which is a long way of saying, when it comes to helping you find the best health in your life, I’m your gal!!  25 years of experience has taught me how to become Your Health Expert. Losing & maintaining your weight is a result of focusing on your health –  physically, mentally, emotionally and spiritually – not your weight. It’s about bringing health into your awareness on a daily basis with the information that you need to know. It’s about being present.

If You Are Feeling Stuck and a Bit Uncertain That’s About to Change.

When you are healthy, you feel FABULOUS. You sleep better, your moods are even, you don’t crave “nasty” food, you have loads of energy, you want to work out, you want to eat healthily, you feel confident and so much more. Your find your flow and it’s really quite simple. I know that may be hard to believe but I’ve seen it 100’s of times. But when you’re struggling it really takes it out of you. You feel lost, out of control and ready to throw in the towel. Perhaps you can relate?

  • Your habits are so ingrained and you go about your normal routine without much thought. For a while, you buckle down and focus on not letting this food into your mouth and working out like crazy. Only to plop down on the couch, one day, one week or one month later because nothing is happening fast enoughYou feel deflated and say “enough”, “I’m not doing that anymore”, “It doesn’t work for me.”
  • You have the passion for be healthy but you haven’t found your FLOW. Without the FLOW you are tired, drained, confused and even frustrated.
  • You are struggling to “work it all out” by yourself—but really what you want is someone to hold your hand, show you the ropes and let you know that everything is going to be GREAT.  Because sometimes just a simple quick answer is all you need to cure your uncertainty and boost your self-confidence, and miraculously the weight and inches also fall by the wayside.
  • You feel lost and don’t even know where to begin. And frankly, you may not even care anymore because you’re so exhausted. You did it once, twice, three times and it all comes back plus some.

If any of these situations hit home, then you are in good company because it means you are experiencing all the right things to be a part of the Busy Mama Reboot with Tanya as your caring & conscientious Health Coach.

Step By Step, All Laid Out For You. Fun And Easy. In The Blink Of An Eye Things Will Change For You.

When I first started to realize that I needed to get healthy, it was a struggle. I didn’t know what to buy, what to eat after a workout, how to properly fuel my body or feed my cells. I didn’t understand how my food choices were affecting my sleep and moods. I didn’t know how to balance my workouts or how they were affecting my hormones. I didn’t know how to stop being a sugar addict or remove the excess fat off my body. Plus I didn’t even want to stop eating the sugar – that was way to terrifying to think I had to give that up. I didn’t understand the importance of my brain, habits, neurons etc. and how they affected my weight, inches and health. And I spent years experimenting and multiple 1000’s of dollars taking courses and learning what works for the best results.

Today my life is much easier, and I get healthier every year and I’m so excited to be able to share everything I have learned with you. I have prepared the Busy Mama Reboot for YOU so that you don’t have to do it the hard way like I did.

So what has this got to do with you?

This Has Everything To Do With You

I’m holding your hand and lifting you up. I’m going to show you that a busy mama can be a healthy mama with simple shifts. Nothing earth shattering because it won’t last. You’ve deprived, dieted, sweated and perhaps hated your body because you think it should be another shape or size, and that ends today.

Awareness is Key to Change and Everything is Done For You

  • Imagine having infinitely more time to focus on your family & yourself—outside of obsessing about your weight and health—because I’ve done the work for you. No more scrambling to put together life-changing plans that only fizzle out.
  • Imagine being able to move without pain, fit into the clothes that make you feel GREAT, have energy to play with your kids or just to function throughout the day.
  • Imagine being able to be the weight you want to be with confidence by only having to focus on what healthy information I bring into your awareness.
  • Imagine how pumped you’ll feel knowing you are going to have more energy than you know what to do with, be confident, organized with what you feed yourself and how to move.
  • Imagine having me hold your hand and take you to EXACTLY where you want to be. Imagine the FREEDOM.
  • Imagine being surrounded by a group of like-minded people

The Busy Mama Reboot includes simple actionable steps that will take you to where you live your Healthiest Life. Now you can stop stressing and start impressing. The Busy Mama Reboot Program is:

  • Simple and realistic. I know because I’ve done it and so have my clients.
  • It’s delivered to your inbox for your ease and convenience.
  • Perfect for anyone on the GO, busy, doesn’t know where to start, feels like they are all alone.
  • Fully adaptable to suit your lifestyle.
  • Everything you need to instantly create the vision of yourself that you want but just haven’t been able to get, right NOW.
  • The quickest, easiest, and most comprehensive done-for-you, health e-coaching program that will take away your stress and replace it with clear organization of want you are to being on a day to day basis. Imagine the hours this will free up for you and the confidence you will have because you are seeing results.
  • Plus, ongoing support & MOTIVATION via private Facebook group to answer your questions.
  • And much more…

 

If You Want To Lose Weight, Lose Inches, Gain Your Health And Energy Back, Let this Busy Mama Reboot be Your Next Step.

All the “Foot Work” is Done For You

Topics Include:

  1. If you don’t know where you are going, you will not get there

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY
  • Setting SMART short-term and long-term goals
  1. Losing fat this week

  • How your body loses fat
  • What you have to eat to lose fat
  • How processed foods can sabotage your weight/fat loss efforts (even when you’re counting calories)

3.  Exercise Strategies To Maximize Results

  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

4.  Finding Your Sweet Spot of Balance

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS
  • What nourishes us on a deeper level
  • Why eating can be used to fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals
  • Identifying the thoughts and actions that may be keeping you ‘stuck’

 

5.  Intuitive Eating And Portion Control 

  • Discover what a balanced plate looks like for meat-eaters, vegetarians and post exercise
  • Learn what intuitive eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions
  • Implement SHIFTS

 

6.  Menu-Planning For Success

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks

 

7.  Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3 pm slump

 

Sounds Great

Get These 3 Amazing Busy Mama Reboot Handouts—Worth $180.00—For Free!

  • The Perfect Way to Start Your Day
  • 10 Snacks that Burn Fat
  • 4 Tips for the Best Skin Ever

And That’s Not All!

Check Out These 4 Extra Bonus Resources That You’ll Love — Valued at $225 -Free For You!

Imagine everything laid out for you!!!

BONUS #1

Busy Mama’s Kids are in the Kitchen, Meal Plans for every Situation

BONUS #2
Busy Mama is Moving Her Body

BONUS #3
Reboot Your Fridge & Pantry

BONUS #4
What’s on your Plate, Goals Checklist, Food Diary, Sample Days…and so much more

EXTRA BONUS!

Get EXACTLY what you need to lose pounds, inches and to feel AMAZING!

When I took my health to the next level, it opened new doors for me. I understood so many things about What I was doing and WHY.  I want the same for you!

You will have everything you need for SUCCESS right at your fingertips. FABULOUS!

 So How Much Is It To Get Your Hands On This Must-Have Program?

As you can see, there’s a lot of incredible value jam-packed into this program.

  • You’re getting a 28 day program laid out for you. The FULL e-Coaching Busy Mama Reboot Program would sell for $1000 if I were selling each of the 7 sessions separately.  Value $1000.00
  • You’re getting the 3 Amazing E- Coaching Handouts. Value $180.00
  • You’re getting the 4 Bonus Resources. Value $225.00
  • PLUS amazing support from me and your on-line supporters in the Busy Mama Reboot Facebook group
  • TOTAL Value $ PRICELESS

For a limited time, I’m offering you the full on-line Busy Mama Reboot Program (and bonuses) for only $70. Have a friend join you at it’s only $52.50 each

 

“Get Started Now

 

 

FAQ’s

Does this program address a certain dietary style or theory?

This program does not address any one dietary theory but it does address having YOU tune in to how foods makes you feel, which empowers you to gravitate toward what works best for your unique needs and body. This means it’s not “a diet” but “your diet” which will give you long lasting results

Is this a weight-loss centered program?

The main focus of the program is getting back to basics with healthy eating and lifestyle suggestions that YOU can live with FOREVER.  This is not a quick fix program because diets don’t work – which I am sure you know already. All of us typically know what to do but we are not doing it. You will learn WHY and you will be provided with the tools so that you can change.

Are recipes included?

Yes, you will receive a variety of recipes for Vegas/Vegetarians and Meat Eaters. All recipes focus on whole food nutrient dense foods.  Shifts are included so that means no deprivation.

How soon will I receive my program?

Is ‘right away’ soon enough? Once your payment is processed, look for an email from me with your BONUSES and you can start with those. As a group we all start together on Monday. This ups your support for your adventure.

Will I receive hard copies?

This program is digital which is why I can offer it to you are a seriously amazing price.  Feel free to print off as you see fit.

Participants say….

I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy.

Amazing quick tips for busy mamas that want to be healthy mamas.

 

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind.

The support is tremendous!!

A Wake Up call to what I am putting in my mouth and why.

Empowering the choices that I am making and the consequences of those choices.

Creates an awareness and empowers you to eat foods that are right for you. Empowers you to sit back and listen to your mental chatter.

For a limited time, I’m offering you the full on-line Busy Mama Reboot Program (and bonuses) for only $70. Have a friend join you at it’s only $52.50 each

 

“Get Started Now

 

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

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