Dec 222013

Summer Bliss Smoothie

Put a little sunshine in your life with this uplifting smoothie!

an unbelievably refreshing packed full of goodness smoothie!

Everything in one container and presto….

· 1 apple cored and quartered

· 1 peach pitted and quartered (buy in season and freeze)

· ½ cup of ice

· Handful of sunflower sprouts (optional)

· 2 handfuls of lettuce (any kind you have on hand, romaine, leafy greens)

· 1 cup water

· ¼ of a lemon peeled

· 1 pc of celery

Put everything in your Vitamix and blend!

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Have you tried any of the following delicious smoothies??? Let me know what you think!! I find this the best way to start my day!

Maca Me Energetic Smoothie

Purple Nut Smoothie

The Morning Kicker Juice

Elvis Parsley Get Your Groove on

Tanya Morrison


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