Mar 022014

Supercharged Strawberry Smoothie

Serves 1-2

  •      1 cup strawberries (fresh or frozen)
  •      ½ an avocado flesh
  •      1-2 handfuls of spinach
  •      1 tsp matcha green tea powder
  •      5-10 drops stevia (depends on how sweet you like it)
  • 1 scoop or packet Vanilla Juice Plus Whole Complete
  •      1 cup water
  •      ½ cup ice
  •      1 tsp- 1 tbsp spirulina or Vitamineral Greens or 91-1 (optional but adds a super green charge!!)

Put all ingredients in your Vitamix or blender. Blend until smooth and Enjoy.

Where to buy your ingredients:

Local health food store or Upayanaturals (Canada’s largest on-line raw food store)


Matcha Green Tea Smoothie


Juice Plus+ Whole Complete, Juice Plus capsules and chewables, click here for more information or to pick up your supply

Want to know more about matcha green tea powder – One cup of matcha green tea equals 10 cups of green tea….WOW, that’s worth the switch! Find out more here.




Try this Super Charged Pina Colada

pina colada smoothie (1)


Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog,  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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