Sep 212014
 

2016-05-09 17 50 05_resized30 Day Bye Bye Flab Challenge

People LOVE to work their ABS. It’s the number one request I get in class. I’ve got soooooo many effective ways you can drop the fat off your waistline and I’ll share some with you today and some later.

The thing is though, you have to do something to get them!

Yup!

That’s the secret. And your lifestyle – how you move, what you put in your mouth…and your thoughts, are all part of the solution.

Join this AB challenge that you can do at home. Not doing it, then come to Move Your Body Studio..check out these amazing classes for every body part and every level.

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Aug 142014
 

bw aerobic30 Day Full Body Challenge

Quick and effective is what I like. Sometimes we stop ourselves from exercising before we even start.

I know you can do 5 minutes.

I know you CAN.

Do you need any other reason than this?

By not moving , we’ve given our body the signal that it is no longer necessary. ….so our body begins to literally prepare for death.

Ouch!!!

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