May 122016

Save 50,000 Calories a Year

I’m always asked in my Nutritional Coaching & Personal Training business, does it really make a difference if I do something small. Seriously, how can 10 push-ups or ten sit-ups or five minutes of meditation or drinking an extra glass of water, or a walk around the block, going to make any difference in my life or for my health?


Well I have some surprising facts for you to reflect on.

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