Jan 082015

Watch your Thoughts thoughts


“I Can’t have THAT

It’s Bad for Me

It’s a Cheat Day

I’m on a Diet

I Can’t do that

This is Hard”


Any of them sound familiar?

Everything starts as a thought. EVERYTHING, from the desk you are sitting at, to the car that you drive, to the dinner you will serve tonight. What you think, you cause to appear in your life.

You are always planting thought seeds and they will grow, some now, some next week, others in a year. Your mind is a complex machine and you need to be aware of the language of your thoughts as they are the life you are living today.

Why can’t you have THAT?

You can but it may make you feel less energetic, bloated, it may conflict with your long term goal, etc. The thing is, you can have it; but you may choose not to have it…very different thought process. Lack vs. Abundance.


MondayAre you saying, “I will start on Monday.”?

If so, you are caught in the DIET trap.  Adopting a healthy lifestyle frees you from start and end dates.  It is a process.  It is about making small changes that stick today and every day. Remember your amygdala (commit to teeny tiny changes). Don’t know about your amygdala and its power – google it or join the Busy Mama Detox to diffuse it.


That’s bad for me. Is it? 

There are healthier food choices than others but to label foods this way is part of the diet mentality and it also puts negative energy into your food choice.  If you only eat bananas, it can become an unhealthy choice because you are not eating a variety of healthy foods, but bananas are good for you.  People label all “Fat” as bad, but without the healthy fats, you’d be dead (little extreme but you get the point), and with too much fat (and especially the wrong kind) you can be unhealthy.

When you eat something that’s not a 10/10 on the nutrition scale but you really want it, eat it (just not every day all the time). Embrace it with joy, eat it with love, don’t smoother it with guilt.


I can’t do THAT? This is HARD.

Why, what’s holding you back from doing what you want…dig a little deeper and find out.  You deserve what you want…do you know what you want?

better focusMake sure to write down your goals and inspirations.  Read them to keep you motivated.


We THRIVE with Rules, not a lot but we do like them! They help with structure, with flow, and ease of routine. They become your habits. What are your rules?

 Here are some of my Simple EVERY DAY Rules that may help with your success:

Water upon rising                                       Detox lemonade

Juice or smoothie for breakfast                Salad or veggies before or as my meal

Move my body                                             Healthy fats with my meals

Connect with my breath

Notice the choices that I make and the consequences. Realize if I want to keep repeating the consequences, if not, then change the choice!


Were these always my rules….NO….but I can honestly say that in my mid 40’s I feel better than I ever have.  I am rarely bloated, I have sooooo much energy, I’m happy, light, I feel a sense of freedom, my moods are softer, and I have more patience just to mention a few.  I truly believe with every cell in my body that it’s because of the thoughts of wanting to live the healthiest life possible with an abundance of energy.  I want to THRIVE as I get older.  Those thoughts translate into fueling my body with food infused with love (homemade), health (energetic) and gratitude.  I move my body because it feels good and I want to always be able to MOVE. I work out my hands, fingers, feet and toes as much as I do my abs.


May you be blessed with an abundance of thoughts that plant the seeds of the things that you want to grow in your life.


Healthy Hugs, Tanya



The Busy Mama Detox is not a diet…there is no cheating…they are only

Choices with consequences….


Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

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