Jan 182015
 

Become a Fat Loss Furnace

Joan holding up her pantsDo you want to burn more fat when you work out?  Are you tired of pinching more than an inch? Well, you too, can be like my clients and melt away the inches! 5 years and counting for Joan- yahoo!!!

Well, let’s turn up the heat and maximize the efficiency of your workout and start melting your fat away.

Repeated intense exercise (think short bursts of exercise such as skipping, jumping, sprinting, lifting heavy weights, etc.) increase the size of a cell’s mitochondria, which is its fat-burning furnace. By adding these exercises into your workout routine you can increase the size of your mitochondria (powerhouses of your cells) by a whopping 35% which means you are making a larger furnace to burn more fat. Check out this workout… Continue reading »

Dec 182014
 

8 reasons to you drop fat at Move Your Body Studio

Where does the time go in a day?  It can be so easy to skip a workout because we think we have to commit a lot of time to doing it.  Times have changed…you don’t need to spend countless hours busting your butt and sweating buckets to see results like weight loss, muscle growth and improved overall health and well-being….you just need to be smart about how you spend your workout time.

….short intervals of extremely high-intensity exercise…don’t let that scare you.  Start at your own pace and build the intensity…you will be surprised at how quickly with will happen Continue reading »