Nov 272014

january 1Don’t wait until January 1st to battle the bulge, have fun during the holidays with this check list to keep you living vibrantly, stress free and lean!

Avoid gaining the holiday 5-10lbs

Maintain vibrant health and vitality

Each day pick one tip to keep you on track!

Check out the videos, the workouts and the 30 day Challenges.

Need accountability – ask friends to join you or let me know how you are doing on Move Your Body’s facebook page.


Move Your Body Daily Tips

¨  Add weights to your workout!  Go for The Burn!  The more muscle mass you have the more calories you are burning at rest.  Lifting weights is essential.  But you know me, don’t just lift them, ACTIVATE your muscles and feel the burn.

 ¨  Sculpt your Behind

 ¨  Terrific Tricep workout

 ¨  Sexy Hamstrings with RAB

 ¨  Perform lunges for 2 minutes

 ¨  Pump it UP workout – tons of ideas to add to your daily workout!!

 ¨  Planks and Roll-outs – I know you have a minute!!  

 ¨  Run up and down your stairs for 5 minutes

 ¨  Bring your friend to a class at MYBS, mention 100 tips and only pay $5.00 each

 ¨  Take a Deep Belly Breath

Do this anywhere, anytime. Take a deep breath  – a dose of oxygen will make you feel happier and more alert.

 ¨  Do as many pushups as you can! How many did you do? #_____

 ¨  Do 50 squats today

 ¨  Advanced Lower Leg Challenge  

 ¨  This 10 minute workout will leave you toned and tightened!! Do it once every week!   Let me know how you enjoy it!!

 ¨  Join a Pilates/Core Conditioning class at Move Your Body Studio

 Ease your stress, lower your blood pressure, slow your heart rate, and increase your flexibility

 ¨  Circuit!  Add 2 minutes of skipping with weights this week.  Keep your workouts short but INTENSE!

 ¨  Get outside and walk in nature for 20-30 minutes!

 ¨  Sock it to your Core – Your ABS will love you!!

 ¨  Sweat Till You’re Wet and then relax – Join Move Your Body Studio’s Classes on Saturdays starting at 8am

  • Why?
    • Reduced risk of heart attack, better mood, increased energy & lower blood pressure.

¨  Write down your 5 favorite exercises and commit to doing them once a week or every day for 30 seconds

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¨  Perform a plank.  How long can you hold it for with correct form? _____seconds.  Add 5 seconds to it every week.  

 ¨  Register for any exercise class that starts in the New Year to keep you on your healthy journey.

¨  Life is about Balance- stand on 1 foot and close your eyes for 10 seconds, switch feet!

 ¨  Play chase with your kids, dogs or spouse!!

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here