Mar 172017
 

Fat Loss Tip #10 – From Your Fat Loss Expert – Not All Calories Are Created Equal

 

If you burn more calories than you consume… you’re supposed to lose weight.

 

If you consume more calories than you burn… you’re supposed to gain weight.

 

And if you burn the same amount you consume, you’re supposed to stay the same.

 

Sounds pretty simple right? Continue reading »

Mar 142017
 

Part 14– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE, Part Thirteen Feeling Helpless

I’ve been good all day.

 

I’ve worked hard.

 

I’ve had a long day.

 

I’ve had to deal with people and their complaints all day.

 

I deserve a treat. Continue reading »

Jan 112015
 

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” – Mark Twain

Typically when we get stressed the wheels start spinning and life can feel like it’s whirling at top speed.  We tend to feel like a Jack Russell ripping around a room, rushing at the problem.  What if we took a deep breath and approached the situation carefully like a St. Bernard? Or perhaps you do already…

“The best thing about the future is that it comes one day at a time.” – Abraham Lincoln

Continue reading »