May 032015
 

Mindfulness Moment

Take a moment in your day to bask in the beauty of the present moment, to breath and to feel the tingle of the cells throughout your body.

May you listen to your longing to be free.
May the frames of your belonging be large enough for the dreams of your soul.
May you arise each day with a voice of blessing whispering in your heart …something good is going to happen to you.
May you find harmony between your soul and your life.
May the mansion of your soul never become a haunted place.
May you know the eternal longing that lies at the heart of time.
May there be kindness in your gaze when you look within.
May you never place walls between the light and yourself.
May you be set free from the prisons of guilt, fear, disappointment and despair.
May you allow the wild beauty of the invisible world to gather you,
mind you, and embrace you in belonging.
–  John O’Donahoe

 

Take a moment to connect yourself back to nature and its endless beauty, by connecting with the cycle of the moon.

Full moon=replenishment=minerals in – May 4th

New moon = detox = toxins OUT – May 18th

 click here for tips for detoxing with the cycle of the full moon and the new moon and click here for another Mindfulness Moment!

 

Ground yourself with these tips

 

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

 

meditation poses at Hilarys (7)Join my every Tuesday at 9am for Core Conditioning. Besides fabulous postural & core exercises (gentle pilates, yoga, stretching) we also practice present moment awareness, mindfulness and end with meditation and relaxation. Call 705-887-4605 or email tanya@moveyourbody.ca for more information.

 

 

Source:

http://www.gardendigest.com/cheer.htm

 

Dec 252014
 

Chocolate Decadence Shake with a hidden bonus for fat loss

image001Did you know that you can freeze avocados???  Yup, scoop out the halves ( no pit, no skin) and place on a cookie sheet and then when frozen put them in a baggie…super simple and can be added to smoothies to make them creamy and delicious.

Scroll down for the most decadent Chocolate Shake EVER…

Continue reading »

Jun 022014
 

Raw Coconut Curry Sauce with Steamed Vegetables

Inspired from Jenny Ross – Raw Basics

 

Coconut Curry sauce with Brown Rice and Veg!

  • 1 cup macadamia nuts (soaked for 30minutes)
  • 1 tablespoon raw coconut butter
  • 1 pitted date
  • 1 clove garlic
  • 4 tablespoons curry powder
  • ½ tsp turmeric
  • 2 tablespoons chopped sweet onion
  • 2 cups coconut water OR 2 cups coconut milk

Continue reading »

May 152014
 

Kiwi Krazy Smoothie

kiwi

Are you krazy for KIWIS?  They provide an excellent source of Vitamin C, very good source of dietary fibre, antioxidant (= anti-aging) vitamins E and A, and minerals such as potassium, magnesium, copper and phosphorous.

All this kraziness gets me going in the morning!!! Try it and see if gets you moving too!  Trade in your traditional breakfast and give this a go.

  • 1 red grapefruit peeled and seeded
  • ½ lemon peeled and seeded
  • 1 kiwi (peel if not organic)
  • 1 tablespoon ground flax seed
  • 1 tsp matcha green tea powder
  • 1-2 frozen bananas
  • 2 cups spinach (can be frozen)
  • 1-2 cups water
  • Add pitted date or a few drops of stevia if you need more sweetness

Kiwi Kisses

Blend in your vitamix or blender until smooth.

Smoothie Money Saving Tip – Freezing Spinach  and freeze your bananas too!

Vitamix – the only blender you will ever need – free shipping 06-005828- thank you for using my affiliate link

Upayanaturals  thank you for using my affiliate link to purchase your Healthy Products!

matcha green tea powderWhat is Matcha Green Tea Powder?

Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin?  All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending. Order your very own copy today!

File created with CoreGraphics

“Tanya’s books are a steal for all the fabulous information she has put together for you!” – Terri S. Holistic Nutritionist

Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
    go!
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!

Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family
know- Health is for EVERYONE! Contact info@moveyourbody.ca

 

 

 

May 012014
 

Mango Tango

mangoMakes 1-2 servings

Drinking these smoothies makes me want to dance for joy!!! Let me know if you break out into the tango or any other dance!!!

  • dancing the tango
  • 1 whole pitted & peeled mango
  • 1-2 cups lettuce
  • 1/2 cucumber peeled
  • 2 cups water
  • 1/4 cup parsley and cilantro
  • Half of a lime, peeled
  • 2 tbsp Chia seeds
  • 2 tbsp Hemp seeds
  • 1 tsp matcha green tea powder (optional)
  • 1 tbsp coconut oil
  • Add 1-2 pitted dates if more sweetness needed

Blend everything EXCEPT until smooth. tonic_alchemy_blurb1Boost up your Tango by adding a super green…not sure what to buy…check out these two greens

matcha green tea powderWhat is Matcha Green Tea Powder?

 

coconutWhy use coconut oil in your smoothies?

Coconut Oil

Healthy fat that is a highly efficient fuel that helps your body burn fat and create instant energy. Can raise your HDL (good cholesterol) and help to protect you against heart disease. Coconut oil will boost your immune system, plus it’s a natural antibacterial, antifungal and anti-inflammatory, making it very effective at combating yeast and parasites.4

Coconut Oil is ideal for dry, rough and wrinkled skin because it contains MCFA’s (medium chained fatty acids) and is easily absorbed by the skin. It prevents stretch marks and lightens existing ones.  Its antiseptic elements keep the skin young, healthy and free from infections.  It’s also an excellent lip balm5.

I keep it in my bathroom, kitchen and a little jar in my purse.

Consuming coconut oil regularly restores thyroid function, often relieves hypothyroidism and actually increase the metabolic rate, leading to weight loss

 

image004

Vitamix – the only blender you will ever need – free shipping 06-005828- thank you for using my affiliate link

Upayanaturals  thank you for using my affiliate link to purchase your Healthy Products!

Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin?  All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending. Order your very own copy today!

File created with CoreGraphics

“Tanya’s books are a steal for all the fabulous information she has put together for you!” – Terri S. Holistic Nutritionist

Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
    go!
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!

Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family
know- Health is for EVERYONE! Contact info@moveyourbody.ca

Source for coconut oil: Eating for Beauty David Wolfe pg 81

Apr 072014
 

Pleasure Abound with the Second Chakra

Don’t worry if you haven’t been to class lately, we are just having fun implementing some life energy work into our moves and you can join in at any time.

Where the First Chakra is satisfied by survival, the Second Chakra is constantly seeking pleasure, but balanced is best.

Need a Chakra Recap: click here

Second Chakra – Pleasure

2nd chakra orange lady in meditation

  • Located in the pelvis, drawn to colour orange and stones  – amber and carnelian
  • Search for pleasure, desire to enjoy the experience of sensual and sexual activities, enjoy life
  • Magnetism – what attracts /repels you?

magnet

  • Can be dangerous without values – the search for pleasure reduces itself to hedonism and an undisciplined life
  • To experience pleasure is one thing, but to recognize the experience as enjoyable and then enter into the felt sense of appreciation of the moment – now that’s an art
  • The 2nd chakra grasps for whatever brings pleasure and these experiences habituate very easily – sex, drugs tobacco, chocolate and drugs
  • The lure of the habit overcomes the individual trapped in this center and the thought of pleasure drives one to indulge
  • When you are in habit mode you are attempting to recreate a pleasure remembered from the past- which cannot lead to fulfillment.
  • What is pushed down grows stronger. Taking part in the indulgence while simultaneously staying aware is the antidote.
  • We tend to lose awareness during the pursuit of pleasure – the trick is to stay fully conscious and mindful during the experience. This is different from quitting the experience – the yearning for the experience doesn’t leave it just gets pushed down. It is better to let your indulgences drop away as they no longer serve you. As you focus more on the current pleasure instead of the pursuit of pleasure, you will leave certain indulgences behind with a conscious awareness that the experience no longer leads to the promised pleasure.  Be present during the experience – not pre or post experience!

Meditation

Sitting comfortably with spine lengthened, eyes softly closed, draw your attention to your breath to bring you into this present moment.

Consider an experience of pleasure gratification that you often take part in, but tend to feel guilty about. Reach for the object of pleasure and experience it with full awareness.

  • How do you experience the sensation of this experience – Enjoyable? Guilty?
  • Where do you feel it in your body?
  • How are you experiencing the sensation?
  • Bring your full awareness to the experience. You will find that this sensitizes your capacity for pleasure and you are satisfied with less.

Allow yourself to sit for a few moments with the feelings created by this meditation. Bring your awareness back to your breath and then slowly open your eyes.

To fully experience the Grounding meditations use the fabulous essential oils from Living Libations. My class LOVES the aroma of the Sacral Chakra – Creativity – which encourages interaction of pleasure and flow.

Balanced

  • A balanced Pleasure chakra is when you have a creative and controlled passion for life. You have the ability to lose yourself spontaneously in the wonder of life. Your sex life is harmonious with your needs. Involving yourself with nature, art, dance and beauty enrich this chakra.
  • You are self-assured, have a positive self image knowing that you have the ability to attract all that you will need from the universe.
  • You are deeply satisfied while experiencing the delight of your senses

Unbalanced

Major clue for noticing an imbalance is the second chakra is a desire to lose yourself in sex, drugs, alcohol, food or any stimulating sensations.

  • If unbalanced, the search for pleasure is not completed by a sense of fulfillment and the chase is on. Imbalance leads to insensitivity. Stronger and stronger doses of pleasure are required to get through the numbness surrounding the heart. Is it the wounds of previous experiences or the cynical callousness of mistrust that blocks the balanced perspective? Whatever it is, it is not worth it; let go of the issue and come back into balance by finding something to enjoy and experience with the totality of your being
  • If you feel inadequate or uncomfortable in social situations this is another clue to a lack of balance in the second chakra.
  • The only way to regain balance is from the inside out. You have to get there yourself; not wait for the external situation to change.

 peace saying

Exercise

When next hugged, or while tasting something delightful or listening to a beautiful song, close your eyes for a moment and focus on the deep sense of satisfaction you are feeling. Enter into thankfulness for the experience and focus on the delight in every cell of your body.  Feel the aliveness.

Tips to Awaken

  • The next time you feel dull and life seems to have lost its shine, try a conscious immersion into pleasure
  • How does a hot bath feel? What music is playing? How does the water feel against every skin cell? What beauty do you see in the room?
  • Focus on the delight of your senses
  • Let go of all the guilt and any “shoulds” about what you ought to be doing right now and fully surrender to the pleasure of the moment. Go  to the place within you that notices this pleasure and acknowledge how satisfying it is

peace in all of us

May you be balanced throughout your day!

Namaste,

Tanya

PS. Something else to add to your healthy living….

The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul – sometimes referred to as “the third eye”. This gland is believed to be involved in reaching higher levels of consciousness.

For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function through detoxification and proper nutrition. Click here to keep reading about the 6 foods to boost your spirituality.

Sources:

Chakras For Beginners – A Guide to Balancing your Chakra Energies by David Pond

http://foodmatters.tv/articles-1/top-6-supplements-for-detoxing-plus-boost-your-spirituality

Living Libations essential oils – Their 7 Chakra Essences are bundled for you!!! Every blend is a liquid jewel for harmonizing each chakra.  Each combination offers a gift to expand your harmony, and glow. Anoint your pulse points for meditation and to harmonize your energy centers, auric field and cruise your cerebrospinal muse.

Mar 282014
 

Sugar Kissed Pecan Mylk

sugar kissed pecan milk 005Once upon a time I was known to make pecan pies and butter tarts and consume way too many of them! I had to stop myself from making them because I didn’t have any self control!

One quick trick I learned was to have a (maybe three) pitted date with a pecan inside and believe it or not, without all the pecan filling and pastry this did the trick!

I’ve always loved the creamy caramel taste and have found another recipe that is delicious, nutritious and satisfies the caramel craving. Continue reading »

Mar 212014
 

Energizing PB & J Smoothie

Trade in your Peanut Butter and Jelly Sandwich for this

……………………….Terrific & Tasty

……………………………………….Energizing PB & J Smoothie

 pb and J smoothie finished (1)

  • 1 small frozen banana
  • ¾ cups raspberries
  • ½ – 1 cup water (depending on desired thickness)
  • 1 tbsp peanut or almond butter, (natural, organic,raw)
  • 2 tsp hemp seeds
  • ½- 1 pitted date

Additional energy boosters: Continue reading »