Dec 032013

Maca Me Energetic

In less than 5 minutes – super energy drink and a full belly!

  • 2 scoops Meal Replacement Protein Powder (such as Xocia, Vega, Raw power)
  • 1 tsp maca root
    banana (optional)
    1 cup almond milk/water/coconut water
    1 tsp bee pollen
  • 4 ice cubes

Mix all ingredients in a power blender, such as Vita-mix and serve. Looking for quality ingredients?? Look no further..Upayanaturals

Macais rich in calcium, magnesium, phosphorous and iron. It increases your energy and supports your immune system. Macao also is a hormone-balancing adaptogen that helps regulate hormones in both men and women, reduce stress and enhances libido!

Bee Pollen is a complete food that is said to contain approximately 185 nutrients, including 22 amino acids, plus vitamins, minerals and enzymes. It is useful for treating fatigue, hay fever, sinusitis, environmental allergies, prostate enlargement, chronic infection and nutritional deficiencies. (If you are allergic to bees, don’t consume bee pollen)

Coconut Water is packed with electrolytes and is the original sports drink.

Electrolytesare electricity-conducting salts. Calcium, chloride, magnesium, potassium and sodium are the chief electrolyte minerals.

Best natural sources – coconut water, molasses and molasses sugar, seaweed (dulse and kelp).

Secondary sources: Bananas, tomatoes and celery

Benefits: Helps maintain hydration

Xocai Meal Replacement Protein Powdercontains 21 grams of protein, 8g of fiber, 50% of Vitamin A, C, Magnesium and Calcium, 83% Iron and 10% Potassium. It’s GMO free, has no added preservatives or additives and it is natural, cold-pressed and fortified with Omega 3’s. Protein is in the form of Whey Protein Isolate.

Calcium: crucial for bone formation and aids in muscle contraction, blood clotting and transmission of nerve impulses

Magnesium: helps the body use glucose, assists in making protein and fat and acts as a catalyst in energy production from ATP metabolism

Sodium: is involved in nerve signal transmission and muscle contraction. Most important function if to help maintain optimum fluid levels in body tissues, specifically the balance between the fluids inside and outside of every single cell in the body. (Whitney & Rolfes 2002)

Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin? All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending. Order your very own copy today!


“Tanya’s books are a steal for all the fabulous information she has put together for you!” – Terri S. Holistic Nutritionist

Tanya’s one piece of advice was invaluable to losing 20lbs and keeping it off. It’s not all about eating and exercise – she really tells the truth and changes begin to happen with her tips. – Sarah, class participant and reader of Tanya’s e-books

Praise for Get the Skinny on Skinny Jeans… I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures. Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.
Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS. Congratulations – Laura


The Simply Raw Living Foods Detox Manual by Natasha Kyssa

Thrive Fitness by Brendan Brazier

March 2011 IDEA Fitness Journal

Tanya Morrison