Dec 252014

Chocolate Decadence Shake with a hidden bonus for fat loss

image001Did you know that you can freeze avocados???  Yup, scoop out the halves ( no pit, no skin) and place on a cookie sheet and then when frozen put them in a baggie…super simple and can be added to smoothies to make them creamy and delicious.

Scroll down for the most decadent Chocolate Shake EVER…

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Dec 082014

Here is a Slim and Trim Tip for YOU!

image002 I know you all want to be sexy, rockin, high energy, slim and trim busy mama’s and papa’s (I know cuz you are telling me so during the Busy Mama Detox).  If you haven’t taken the 12 week on-line Busy Mama Detox Program yet, enjoy this tidbit and hope to see you January 5th when the New Year Busy Mama Detox begins.  Check out for more information. 

When you eat refined carbohydrates (crackers, bread, pasta, sweets or even a sweet homemade juice (without the fibre to slow down the sugar release) or smoothie, fruit etc.)… Your body gets busy….and communicates like so…..

Glucose (sugar):  Hey Insulin Hormone in the pancreas…. get busy secreting because I just ate something sweet. It’s your job to unlock my tissues, and escort glucose (sugar) out of my blood and into my tissue cells to use as energy.

Insulin Hormone: Okay sugar, I’ll do my best, but oh no, there’s too much glucose for me to handle with what you just ate; some of it’s going to have to remain in your blood. Yikes, that’s not a problem if you do that once in a while but you don’t want to make it a habit or you will have a problem ….fat storage and more inflammation which can promote even more fat storage.

Glucose (sugar):  Well then, I better watch how much sugar (processed grains, alcohol, desserts, sweet juices (homemade counts) etc.) I eat at one sitting and how often I ask you to release insulin…can you suggest a few tricks that will get me off this fat storage train?  Hmmmm………..

Insulin Hormone:  Make sure to eat lots of organic greens, veggies and low sugar fruits. Eat Real food. Exercise daily and drink lots of water.  Make sure you are eliminating (pooping) properly.  That will really help me out and keep you slim, trim, sexy and high action!

Busy Mamas I hope that helps on your adventure to being the healthiest you EVER!

Big Detox Hugs, Tanya


The Detox Strategy by Brenda Watson

Thank you for using my affiliate link to purchase your Healthy Products from Upayanaturals!

Thank you for using my affiliate link to purchase your Healthy Skin Care, dry brushes and chocolates from Living Libations.

Busy Mama testimonial…..

Okay I had my first acv cocktail this morning. Not my favorite thing in the whole world but I’ve tasted worse!

Dry brushing – love it! You’re talking to a moisturizer, baby oil reliant chick who can already feel the difference in less than a week!

Green salads – check, green snacks – check, bye bye breads, pasta, rice and potatoes I knew I could do it just needed the push!

Thank you Best of all muffin top is disappearing! Clothes are already feeling looser and I still haven’t been able to get to the gym on a regular basis. Not beating myself up, my work schedule will slow at some point (I hope). Thank you again the knowledge you bestow is very empowering

-Vic, A City Busy Mama  

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here