Mar 142017

Part 14– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE, Part Thirteen Feeling Helpless

I’ve been good all day.


I’ve worked hard.


I’ve had a long day.


I’ve had to deal with people and their complaints all day.


I deserve a treat. Continue reading »

Jan 022017

Picture for a moment, if you will, a pile of garbage that has been left out in the sun and it’s rotting. It stinks! There are flies and maggots crawling all over it. Do you blame the flies and the maggots for being there? Do you try to poison them with chemicals to get rid of them? No, you get rid of the garbage and when the garbage is gone the flies and maggots disappear naturally. Today, modern medicine treats the flies and maggots. We have a pill for everything, but it is not addressing the root cause of the problem. It is my heartfelt hope that you begin to realize that you need to heal the internal pollution within you. The effects of toxins that you eat, drink, breath, put on your skin etc., create the internal landscape of your being. It affects your blood, tissues and cellular fluid and when toxic, as we all are, it becomes the breeding ground for disease and degeneration. The cause of illness is not because of germs, genes or congenital defects (the flies), it’s what is attracting them. Now busy mama, grab your “superwoman detox cape” and let’s get into ACTION. Continue reading »

Mar 202016

Busy Mama Muffin Dilemma

So I went at Tim Hortons the other day, it was that or sit at an arena. I had been running around all day in the dreary days of a grey and cold winter day and I was having that afternoon crash.

I’m not a regular at Tim Hortons which is evidenced by the fact that it took me about 5 minutes to order my cup of tea. Anyway this afternoon crash prompted a stare down between me and the muffin display. The “afternoon crash” voice inside my head was all over me having a sugary muffin that would take me on a sugar ride and pump me up, up, up. The voice of “afternoon crash reason” knew this was not the right choice because it reminded me of the eminent sugar crash & the unfulfilling pleasure I would receive from a factory made muffin. Continue reading »

Jan 112015

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” – Mark Twain

Typically when we get stressed the wheels start spinning and life can feel like it’s whirling at top speed.  We tend to feel like a Jack Russell ripping around a room, rushing at the problem.  What if we took a deep breath and approached the situation carefully like a St. Bernard? Or perhaps you do already…

“The best thing about the future is that it comes one day at a time.” – Abraham Lincoln

Continue reading »