Mar 012015

Saggy Butt to Perky Butt Moves

Saggy Butt to Perky Butt with these butt lifting and strengthening moves.

Remember, there is no such thing as spot reducing but you can target areas to tighten them up.

Here is a sample workout from Get the Skinny On Skinny Jeans – Saggy Butt Begone Workout

Do 15-30 reps 3x/week and for an extra bonus, add in at least 30 minutes of cardio- and in no time you will have a perky butt.  Follow Tanya’s trainer tips! Looking for more, check out the BUSY MAMA DETOX to get rid of even more fat cells!


 Trainer’s Tips for Glute Exercises!

  • Apply equal pressure when squeezing the ball with both legs
  • Focus on squeezing the ball from the inner thigh not at your knees
  • Pull your heels toward you without moving them. This fires up the hamstrings! FEEL IT??
  • Press your arms into the floor for extra triceps and back work
  • Wrap your tailbone between your legs
  • Lengthen your chin into your chest
  • Focus on your glutes and feel them working


Glute Lift and Glute Lift with Ball between knees

glute lift with ball

Continue reading »

Aug 142014

bw aerobic30 Day Full Body Challenge

Quick and effective is what I like. Sometimes we stop ourselves from exercising before we even start.

I know you can do 5 minutes.

I know you CAN.

Do you need any other reason than this?

By not moving , we’ve given our body the signal that it is no longer necessary. ….so our body begins to literally prepare for death.


Continue reading »

Apr 082014

Spring Tune UP

sexy 3 0 00 06-22

Flat Tummy Quick Fixes

Slim & Sexy Tank Top Arms

Tight Booty

Chisel Your Inner & Outer Thighs

Belly Blaster

Fat Burner

Shape-up and trim down your abs, arms and butt!

 Reclaim your BODY starting Monday April 28th 6:30pm

$80 for 6weeks

 See for more details or email Tanya at or call 705-887-4605

 Watch the pounds melt away!