What is beneath your sugar and caffeine cravings?
When you desperately feel like you need a cup of tea or a cup of coffee or some sort of sugar (it doesn’t mean dipping your hand in a bag of skittles, it could, but it also means wanting bread, pasta, muffin, cookies, chocolate, sweets, alcohol, pop, juice and anything that is calling your name that has sugar in it)
What are you feeling? Are you tired, stressed, frustrated, feel like you deserve a reward, etc. Label it and own it.