Jul 072016

homemade cashew yogurtI always get asked if I have dairy in my diet.

As I’ve said before I call myself a “flexitarian” because it suits my personality. If I say I’m not going to eat “something”, then I tend to gravitate towards it, this way if I keep everything available to me it doesn’t have the same emotional pull – if you know what I mean. You may not have this personality type – we are all different.

I know that I have never enjoyed drinking a glass of milk (ask my mum), but somehow chocolate milk was fine. I only ever put a bit of milk on my cereal but I haven’t had a bowl of cereal in about 7 years. Continue reading »

Apr 162015

Raw carrot juice is delicious and alkalizing for your body. Carrots are loaded with live enzymes, and carotenes that fight cancer, improve eyesight, and cleanse toxins from the liver. Excellent source of vitamins A, C, E and K and most of the B vitamins for a bonus! Carrots are rich in the alkaline-forming mineral calcium, which helps to strengthen your bones and teeth.

Carrot Juice  – Plain and Simple You can make yourself a plain carrot juice by putting some carrots through your juicer or spruce it up with some apples, lemons and ginger (my favourite). Explore your taste buds and treat them to deliciously fresh made juices.

Or try this recipe from Reboot with Joe.

Double Citrus Carrot Juice

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