Mar 312017
 

Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure

 

Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously.  It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.

 

This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing. Continue reading »

Mar 272016
 

Busy Mama’s Getting Rid of Cellulite

Why care about your cellulite?

Because it is a sign about what is going on inside of your body. Sure we’d all like to have fabulous smooth looking skin…and you can when you follow these steps and I bet you’d also love to have more energy, consistent daily multiple poops, be centered and calm, and lose pounds and inches! Continue reading »

Mar 262015
 

Dissolve your Cellulite

celluliteWe all LOVE that cottage cheese look that shows up on our thighs and butts….YEAH NO! I don’t want cellulite and I bet you don’t either, so how do you rid yourself of this toxic waste that is pushing against the fibres in your body?

Cellulite is a result of your:

Continue reading »