Last post, Butts and Bellies , you worked your butt and belly…but what if you are bloated? It won’t matter how many sit ups you do or how hard you work to burn off the fat…a bloated belly needs a little TLC.
Perhaps you have been eating too quickly and too much of the wrong foods (sugar, alcohol, grains etc.) and it’s causing a pressure build up that doesn’t go well with your bikini…..or any of your clothes for that matter. Try the Clean Your Colon Smoothie to clean you out!!!
Clean Your Colon Smoothie
Apples and raspberries are effective colon cleanses…so let’s loosen that caked on debris and get it OUT
1 whole lemon peeled 1 apple ½ c raspberries
2 tbsp ground flax ½ tsp turmeric ¼-1/2” piece ginger
Pinch of cayenne 1-2 cups water
Put everything in your Vitamix or blender and blend until smooth!!!
Pick up your Vitamix today and enter code 06-005828 to receive free shipping! Want more great smoothie recipes…Check out Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending or check these out:
Tanya Morrison is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. You will learn many tips to never have a bloated belly ever again! (Well almost never)