Mar 032017
 

Fat Loss Tip #8 – From Your Fat Loss Expert – Do it with others

Friends Make Fitness Fun

 

If you’ve always worked out alone, you’ve been making a huge mistake.

 

Not only is it infinitely more enjoyable to exercise with a friend, but having someone else there will actually push you to subconsciously perform better. Continue reading »

Feb 242017
 

Fat Loss Tip #7 – From Your Fat Loss Expert – Most People are not doing enough of this

You Must Be Properly Hydrated To Lose Fat

  

Do you know how long we (humans) can live without food?

It’s about 40 days for the average person. Continue reading »

Feb 222017
 

raw chocolate shortbread

Raw Chocolate Shortbread from Rawtarian.com

Every year I love searching for new recipes and then taste testing them for my Move Your Body Studio clientele.

My class participants and personal training clients love the box for raw goodies they receive every year and the samples they get to taste throughout the year.

This is one of their FAVORITES!!!

My clients now want to make these recipes because they are so delicious and satisfy the sweet tooth in a healthy way.

Continue reading »

Feb 102017
 

Fat Loss Tip #5 – From Your Fat Loss Expert – Consistency Beats Intensity

Small Consistent Steps Turn Into Big Positive Changes

  

One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to the life you desire or to disaster by default.

 

This means even if you only do 10 pushups every day, at the end of the year, your body will benefit from 3650 pushups. Continue reading »

Feb 082017
 

Protect Your Skin….with Chocolateliving libation skin

Chocolate isn’t just for eating, you can also put it on your skin.

Ever heard of chocolate skin care.

Sounds off beat doesn’t it? It is now a craze in skin beauty care industry. No doubt, the word chocolate means, in general parlance, bad skin- a cause for acne.

Chocolate became synonymous for bad skin. Now it happens to be the solution to perfect skin care.

How? Let us have a look. Continue reading »

Feb 042017
 

Living Libation products (1)Teeth Care 101

Today, this `Cool Healthy Chick` is talking about teeth, and yes, I was made fun of because when I was doing it, it wasn`t the `norm`.

I’m used to being ridiculed!!!

And opposed.

That`s OK, I can handle it.

Because then comes the fact that it is accepted as self-evident!! (things that were one ridiculed, like light bulbs & planes)

So many of the health topics that I share you with, my clients, my friends & family are typically not discussed in mainstream media.

Like these….. Continue reading »

Feb 032017
 

Fat Loss Tip #4 – From Your Fat Loss Expert – Avoid the Uphill Battle

Out Exercising A Bad Diet Is An Uphill Battle

  

You’ve probably heard the phrase, “You can’t outwork a bad diet.”…

To be honest with you, this isn’t 100% true. Continue reading »

Feb 012017
 

raw snickersThe Ultimate Raw Snickers Bar

When I was growing up, Snickers was one of my favourites and if you’ve read about my sugar addiction in Cookie Dough in the Dark, you will understand why The Skinny on Chocolate is so important to me. I love having some “sweetness” in my life but the other stuff was slowly killing me. This is a yummmmmmy addition to my lifestyle of shifting to healthier choices.

So as you start to wind up for another Valentine’s Day, check out this great recipe and the other 10 included!!  Do you want the Skinny on Chocolate? Mark Monday February 13th on your calendar and join The Skinny on Chocolate Workshop.  Continue reading »

Jan 292017
 

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

 

But some of that information may be doing you more harm than good.

 

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

 

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.  HINT:  Smoothies should be considered “meals” not snacks or drinks. Continue reading »