May 242017
 

Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it.

Which one will it be? Continue reading »

Jun 072015
 

Why consume Coconut Oil and MCT Oil?

 

For year now I have incorporated Coconut Oil and MCT oil into our diets. Adding these two great oils into your diet can help you get smarter, lose fat and so much more…. Continue reading »

Apr 192015
 

yogurt parfait 008Homemade Kid Loving Granola

I like to send my kids off with a healthy breakfast and one of them is Kid Loving Granola….with my secret ingredients. This granola is also used in the Yogurt Parfaits, and can be a base for Chia Seed “Raw-Mazing” Pudding. This is also a quick and nutritious snack.

Makes about 12 cups

Ingredients – (I buy my cinnamon, nuts, coconut oil and sugar from Upayanaturals)

2 cups of quick oats and 2 cups of old fashioned oats (Organic)

2 cups any nuts (we use almonds and pumpkin and I chop them up in the food processor)

¼ cup sunflower seeds Continue reading »

Jun 022014
 

Raw Coconut Curry Sauce with Steamed Vegetables

Inspired from Jenny Ross – Raw Basics

 

Coconut Curry sauce with Brown Rice and Veg!

  • 1 cup macadamia nuts (soaked for 30minutes)
  • 1 tablespoon raw coconut butter
  • 1 pitted date
  • 1 clove garlic
  • 4 tablespoons curry powder
  • ½ tsp turmeric
  • 2 tablespoons chopped sweet onion
  • 2 cups coconut water OR 2 cups coconut milk

Continue reading »

Feb 112014
 

When the Craving for Chocolate Hits…Enjoy these Fabulous Treats

Yes, chocolate is GOOD for YOU, so go for the DARK, raw or cold-pressed kind and thoroughly enjoy these tasty treats

When I need my chocolate fix, here are some of my go to’s:

  1.  Raw Chocolate Macaroons
  2. Chewy Chocolate Balls
  3. Freezer Fudge
  4. Raw Chocolate-Chia Energy Bars
  5. Energy Bites
  6. You won’t believe this Chocolate Cake
  7. Raw Chocolate Pudding    

Continue reading »