Feb 102017
 

Fat Loss Tip #5 – From Your Fat Loss Expert – Consistency Beats Intensity

Small Consistent Steps Turn Into Big Positive Changes

  

One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to the life you desire or to disaster by default.

 

This means even if you only do 10 pushups every day, at the end of the year, your body will benefit from 3650 pushups. Continue reading »