Mar 142017
 

Part 14– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE, Part Thirteen Feeling Helpless

I’ve been good all day.

 

I’ve worked hard.

 

I’ve had a long day.

 

I’ve had to deal with people and their complaints all day.

 

I deserve a treat. Continue reading »

Mar 072017
 

Part 13– Cookie Dough in the Dark – Feeling Helpless

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern, Part Twelve I so wanted this to be TRUE

Nothing will help.

Why bother changing anything?

Even my doctor said it won’t matter.

Feeling Helpless.

There is hope….

Continue reading »

Feb 282017
 

Part 12– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses, Part Eleven The Gum Ball Pattern

I wanted so badly to believe this was TRUE.

In fact, I did think I was the EXCEPTION.

I thought that it didn’t matter what I ate, because I was doing this.

Maybe you are holding on to this excuse to.

Continue reading »

Feb 222017
 

raw chocolate shortbread

Raw Chocolate Shortbread from Rawtarian.com

Every year I love searching for new recipes and then taste testing them for my Move Your Body Studio clientele.

My class participants and personal training clients love the box for raw goodies they receive every year and the samples they get to taste throughout the year.

This is one of their FAVORITES!!!

My clients now want to make these recipes because they are so delicious and satisfy the sweet tooth in a healthy way.

Continue reading »

Feb 212017
 

cookie-dough-cover-pagePart 11– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe, Part Ten Stop The Excuses

Oh here’s another one!!!

But somewhere deep inside of me, my feelings started to stir. I felt uneasy. Out of sorts. And I went to the pantry to eat something sweet. To calm me.

In private.

Because that’s how I dealt with things.

Until that moment.

Continue reading »

Feb 152017
 

skinny choc shakeSkinny Chocolate Shake

So we are the typical family that loves a good burger, fries and milkshake.

And this is a super fun family meal to make together.

When I can, I love to upgrade our meals to be just a bit healthier. Such as buying grass fed beef, or local. Making our own fries from local potatoes and using coconut oil in the oven.

And lastly adding a yummy milkshake to wash it all down!

My kids love this. It’s a great step up from having a traditional milkshake. This one is loaded with nutritional goodness and you can add more ice and less liquid to make it thicker. Continue reading »

Feb 142017
 

cookie-dough-cover-pagePart Ten– Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?, Part Eight Mild, Moderate or Severe?, Part Nine You are What you Believe

If I’ve heard it once, I’ve heard it a thousand times.

I’m overweight because my mum is – it runs in our family.

I have diabetes because my aunt does – it runs in our family, you know.

You get the picture! Continue reading »

Feb 082017
 

Protect Your Skin….with Chocolateliving libation skin

Chocolate isn’t just for eating, you can also put it on your skin.

Ever heard of chocolate skin care.

Sounds off beat doesn’t it? It is now a craze in skin beauty care industry. No doubt, the word chocolate means, in general parlance, bad skin- a cause for acne.

Chocolate became synonymous for bad skin. Now it happens to be the solution to perfect skin care.

How? Let us have a look. Continue reading »